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Index
Title Page
The Root of Chines Qigong
Copyright Page
Dedication
Acknowledgements
Acknowledgments — New Edition
About the Author
Romanization of Chinese Words
Introduction
Foreword
Foreword
Foreword
Preface
Preface
PART ONE - General Introduction
CHAPTER 1 - Introduction
1-1. Prelude
1-2. General Definition of Qi and Qigong
1-3. About This Book
CHAPTER 2 - History of Qigong
2-1. Before the Han Dynasty (Before 206 B.C.)
2-2. From the Han Dynasty to the Beginning of the Liang Dynasty (206 B.C.-502 ...
2-3. From the Liang Dynasty to the End of the Qing Dynasty (502-1911 A.D.)
2-4. From the End of the Qing Dynasty to the Present
CHAPTER 3 - Basic Concepts of Qigong
3-1. The Three Treasures - Jing, Qi, and Shen
3-2. Yi and Xin
3-3. Dan Tian
3-4. Three Flowers Reach the Top (San Hua Ju Ding,
3-5. Five Qi’s Toward Their Origins (Wu Qi Chao Yuan,
CHAPTER 4 - Qi and the Human Body
4-1. About Qi
4-2. Qi and Bioelectromagnetic Energy
4-3. Some Hypotheses
4-4. Opening the Qi Gates
CHAPTER 5 - Categories of Qigong
5-1. Qigong and Religion
5-2. Categories of Qigong
CHAPTER 6 - Qigong Theory
6-1. Introduction
6-2. Wai Dan (External Elixir)
6-3. Nei Dan (Internal Elixir)
PART TWO - General Keys to Qigong Training
CHAPTER 7 - General Concepts
7-1. Introduction
7-2. Building Qi
7-3. Kan and Li
CHAPTER 8 - Regulating the Body (Tiao Shen)
8-1. Introduction
8-2. Relaxation Theory
8-3. Relaxation Practice
8-4. Rooting, Centering, and Balancing
CHAPTER 9 - Regulating the Breath (Tiao Xi)
9-1. Breathing and Health
9-2. Regulating the Breath
9-3. The Different Methods of Qigong Breathing
9-4. General Keys to Regulating Normal Breathing
9-5. Six Stages of Regulating the Breath
CHAPTER 10 - Regulating the Emotional Mind (Tiao Xin)
10-1. Introduction
10-2. Xin, Yi, and Nian
10-3. Methods of Stopping Thought (Zhi Nian, )
10-4. Yi and Qi
10-5. Yi and the Five Organs
10-6. Xin, Yi, and Shen
CHAPTER 11 - Regulating the Essence (Tiao Jing)
11-1. Introduction
11-2. Strengthening Your Kidneys
11-3. Regulating the Essence (Tiao Jing, )
CHAPTER 12 - Regulating the Qi (Tiao Qi)
12-1. Introduction
12-2. What Qi Should be Regulated?
12-3. Regulating the Qi (Tiao Qi, )
CHAPTER 13 - Regulating the Spirit (Tiao Shen)
13-1. Introduction
13-2. Regulating the Spirit (Tiao Shen)
CHAPTER 14 - Important Points in Qigong Practice
14-1. Introduction
14-2. Common Experiences for Qigong Beginners
14-3. Sensations Commonly Experienced in Still Meditation
14-4. Deviations and Corrections
14-5. The Twenty-Four Rules for Qigong Practice
PART THREE - The Qi Channels and Vessels
CHAPTER 15 - General Concepts
15-1. Introduction
CHAPTER 16 - The Twelve Primary Qi Channels
16-1. Introduction
16-2. The Twelve Primary Channels
16-3. Important Points
CHAPTER 17 - The Eight Extraordinary Qi Vessels
17-1. Introduction
17-2. The Eight Extraordinary Vessels
PART FOUR - Conclusion
CHAPTER 18 - One Hundred and One Questions
About Essence
About Qi and Bioenergy
About Spirit (Shen)
About Channels, Vessels, and Cavities
About Mutual Qi Nourishment
About Health and Longevity
About Qi and Modern Living
About the Human Magnetic Field
Others
CHAPTER 19 - Conclusion
APPENDIX - Translation and Glossary of Chinese Terms
Index
Also by Dr. Yang. . .
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