The 200 SuperFoods That Will Save Your Life by Klein, Deborah A. -- Read -- Imperial Library of Trantor

Index

Cover Page The 200 SuperFoods That Will Save Your Life Copyright Page Contents Acknowledgments Introduction 1 Carbohydrates: Fruits

1 Açai Berry 2 Apples 3 Apricots 4 Bananas 5 Blackberries 6 Blueberries 7 Blueberries (Dried) 8 Boysenberries 9 Cantaloupe 10 Cherries 11 Cocoa Beans 12 Cranberries 13 Cranberries (Dried) 14 Dates 15 Figs 16 Goji Berries 17 Grapefruit 18 Grapes 19 Grape Juice 20 Honeydew Melon 21 Kiwifruit 22 Lemons 23 Limes 24 Lychees 25 Nectarines 26 Oranges 27 Papaya 28 Peaches 29 Pears 30 Persimmons 31 Pineapple 32 Plums 33 Prunes (Dried Plums) 34 Pomegranates 35 Quinces 36 Raisins 37 Raspberries 38 Strawberries 39 Tangerines 40 Watermelon

2 Carbohydrates: Starchy Vegetables

41 Acorn Squash 42 Artichokes 43 Black (Turtle) Beans 44 Butternut Squash 45 Corn (Maize) 46 Garbanzo Beans (Chickpeas) 47 Green Peas 48 Kidney Beans 49 Lentils 50 Lima Beans (Butter Beans) 51 Navy Beans 52 Pinto Beans 53 Potatoes 54 Pumpkin 55 Quinoa 56 Red Beans (Small Red Beans) 57 Sweet Potatoes 58 Tomato Paste 59 Winter Squash 60 Yams 61 Yellow (Wax) Beans

3 Carbohydrates: “True” Vegetables

62 Asparagus 63 Beets 64 Bell Peppers (Red/Yellow/Green/Orange) 65 Bok Choy 66 Broccoli 67 Brussels Sprouts 68 Cabbage (Green/Red) 69 Carrots 70 Cauliflower 71 Celery 72 Collard Greens 73 Cucumber 74 Eggplant 75 Green Beans 76 Hot Peppers 77 Jicama 78 Kale 79 Kelp 80 Leeks 81 Lettuce 82 Mushrooms 83 Mustard Greens 84 Onions 85 Parsley 86 Parsnips 87 Radishes 88 Rhubarb 89 Rutabaga 90 Salsa 91 Scallions 92 Shallots 93 Spinach 94 Summer Squash 95 Swiss Chard 96 Tomatoes 97 Turnip Greens 98 Watercress 99 Zucchini

4 Carbohydrates: Grains

100 Amaranth 101 Barley 102 Brown Rice 103 Buckwheat 104 Bulgur Wheat 105 Corn Tortilla 106 Millet 107 Multi-Grain Cereals/Pilaf 108 Multi-Grain Crackers/Bread (Whole Grain) 109 Oat Bran/Oatmeal 110 Popcorn 111 Spelt and Spelt Pasta 112 Spelt Pretzels 113 Sprouted Grain Bread 114 Sprouted Grain English Muffin/Whole Wheat English Muffin 115 Sprouted Grain Tortilla 116 Teff 117 Triticale 118 Wheat Germ 119 Whole Wheat Couscous 120 Whole Wheat Cracker/Flatbread/Crispbread 121 Whole Wheat Pasta 122 Whole Wheat/Whole Grain Pastry Flour 123 Wild Rice

5 Carbohydrates: Dairy and Dairy Substitutes

124 Greek-Style Yogurt 125 1% Milk and Skim Milk 126 Low-Fat or Nonfat Yogurt with Inulin 127 Low-Fat Cottage Cheese 128 Low-Fat Unsweetened Kefir 129 Plain Low-Fat Yogurt 130 Ricotta Cheese 131 Soy Milk (Unsweetened) 132 Soy Yogurt

6 Proteins

133 Almond Butter 134 Cheese 135 Chicken Breast Without Skin 136 Cod 137 Edamame (Green Japanese Soybeans) 138 Eggs—Organic Omega-3 139 Eggs—Pasteurized 100% Liquid Egg Whites 140 Eggs—Powdered Egg Whites 141 Flounder 142 Haddock 143 Halibut 144 Hemp Seed 145 Peanuts 146 Pollock 147 Salmon 148 Sardines 149 Sole 150 Soy Nuts (Roasted Soybeans) 151 Tempeh (Fermented Soybean Cake) 152 Tofu 153 Trout 154 Tuna 155 Turkey 156 Whitefish

7 Fats

157 Almonds 158 Avocado 159 Chestnuts 160 Flaxseed 161 Hazelnuts (Filberts) 162 Hemp Seed Butter 163 Hummus 164 Olives and Olive Oil 165 Pecans 166 Pine Nuts 167 Pistachios 168 Pumpkin Seeds 169 Red Wine 170 Safflower 171 Sesame Seeds 172 Sunflower Seeds 173 Walnuts

8 Sweeteners and Desserts

174 Agave Syrup 175 Honey (Raw) 176 Maple Syrup 177 Blackstrap Molasses 178 Semi-Sweet Chocolate Chips

9 Dietary “Free” Foods: Herbs and Medicinals

179 Apple Cider Vinegar 180 Brewer’s Yeast 181 Cardamom 182 Chamomile 183 Chia Seeds 184 Cinnamon 185 Cloves 186 Coriander and Cilantro 187 Cumin 188 Dandelion 189 Endive 190 Fennel 191 Fenugreek 192 Garlic 193 Ginger 194 Green Tea and White Tea 195 Horseradish 196 Marjoram 197 Mint 198 Rosemary 199 Saffron 200 Sage

10 Beverages 11 Sample Livits and Meal Plan Helper 12 Grocery Shopping 13 Livit Snacks Appendix Actions That Will Save Your Life Subject Index Recipe Index

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