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Index
Table of Contents Introduction How to Use This Book What is Histamine and Histamine Intolerance?
Symptoms of Histamine Excess Why Does Too Much Histamine Cause a Problem? How Does the Body Usually get Rid of Histamine? Where is Histamine Found in the Body? Why do Histamine Levels Increase? How Much Histamine is Too Much? How is Histamine Intolerance Diagnosed? How can you distinguish between Histamine Intolerance and Food Allergy? Where Does Histamine Come from in Food?
Managing Histamine Intolerance
Is There a Cure for This Illness or is it for Life? How can Diet Help in Reducing Excess Histamine? The Role of Supplements, Probiotics and Antihistamines in Treating Histamine Intolerance The Histamine-Restricted Diet: Foods to Eat, Foods to Avoid
Other Conditions and Related Information
Mastocytosis/Mast Cell Activation Disorder (MCADs) Diabetes Digestive Tract Issues, Diarrhea and IBS
Case Studies
Anaphylaxis Angioedema (“Swelling Under the Skin”) and Urticaria (“Hives”) After Food Poisoning Anxiety Dust Mite Allergy and Grief Facial Rash, Low Energy, Burning Eyes, Anxiety Attacks, Hair Loss, Weight Loss and Poor Sleep Fatigue Hormone Fluctuations, Periods and Ovulation (“Time of the Month”) Idiopathic Anaphylaxis (“Unknown Allergy”) Interstitial Cystitis and Mast Cells Pregnancy Puberty, Headaches and Urticaria (“Hives”) Sexual issues: semen allergy and vaginal irritation Urticaria (“Hives”), Stress and Depression
About Dr. Janice Vickerstaff Joneja, Ph.D. Further Resources Notes
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