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Index
Cover Page
Title Page
Copyright
Contents
Introduction
Chapter Summaries
Chapter 1. The SHRED Concept
Chapter 2. How SHRED Works
Chapter 3. Week 1: Prime
Chapter 4. Week 2: Challenge
Chapter 5. Week 3: Transformation
Chapter 6. Week 4: Ascend
Chapter 7. Week 5: Cleanse
Chapter 8. Week 6: Explode
Chapter 9. SHRED Snacks
Conclusion
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