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Index
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Contents
1. 5K-10K: The Most Popular Distances
2. Setting Goals and Priorities
3. Important Health Information
4. Practical Information: Shoes, Equipment, etc.
5. The Galloway Run-Walk-RunT™ Method
6. The Magic Mile Gives You a Realistic Goal… and Pace
7. Pre-Season Conditioning
8. "To Finish" Training Programs
9. Time Goal Programs – If You’ve Run A 5K or 10K
10. What Happens to Us as We Train?
11. 5K & 10K Drills to Make Running Faster and Easier
12. Speed Training Is Crucial for 5K/10K Performance
13. 5K/10K Race Day Timetable
14. A Journal Gives You Control over Your Training
15. 5K/10K Running Form
16. Walking Form and “Shuffling”
17. Lowering Body Fat: Less Pounding, Faster Times, Quicker Recovery
18. Practical Eating Issues
19. aying Motivated
20. Cross-Training for the 5K/10K
21. Dealing with the Weather
22. Troubleshooting
23. Troubleshooting Aches and Pains
24. Major Differences as You Get Older
25. Products that Enhance Running
Photo & Illustration Credits
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