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Index
Table of contents
Foreword
The ‘Smokefree Way’ Program
Part One: The Physical Effect
1 Between Need and Want
2 A Sophisticated Impersonator
3 A Brief Note on the Human System
4 The Nicotine Effect
5 A Unique Addiction
6 The Transparent Enemy
7 The Addiction Experience
8 Light Smokers
9 Physical Disturbance
10 Interrupting the Natural Balance
Part Two: The Mental Effect
1 The Psychological relation to Smoking
2 The Way Thinking Evolves in Relation to Smoking
3 Formation of Thinking Patterns
4 Stressful Situations and Chain Smoking
5 Smoking and Concentration
6 Smoking and self-Confidence
7 Passing the Time Smoking
8 Smoking, Enjoyment & Relaxation
9 Appetite Suppressant and Digestive Assistant
10 Aligning Thought and Action
Part Three: Changing Course
1 The Importance of Understanding the Process
2 Changing Course
3 The Same Effort
4 Learning to Ride a Bike
5 Actually Stopping to Smoke
6 Terminology
Part Four: A New and Great State
1 A Tangible improvement in the Quality of Life
2 Being Prepared For Flashbacks
3 A New Era
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