Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Contents
Introduction
Part I: Fasting, Food, and Hormones
Chapter 1: The Science of Fasting
Chapter 2: Beyond Science
Chapter 3: Hormones and the Hunger Bully
Chapter 4: Forget Calorie Restriction
Chapter 5: A Path to Healthier Eating
Chapter 6: Prepare to Think Differently About Food
Part II: Prepare to Fast
Chapter 7: Ready, Set, Goal!
Chapter 8: Get Your House in Shape and Your Family on Board
Chapter 9: Sex, Pregnancy, and Fasting
Chapter 10: Working with Your Doctor
Chapter 11: Letting Go of Shame
Part III: Your Fasting Plan
Chapter 12: Fasting Simplified
Chapter 13: Stop Snacking
Chapter 14: Stepping into Fasting
Chapter 15: Exercise for Health, Not Weight Loss
Chapter 16: Feasting Without Guilt
Chapter 17: Meeting Your Goals and Going the Extra Mile
Part IV: Problem Solve Your Fast
Chapter 18: Solving Health Complaints
Chapter 19: Mind Tricks While Fasting
Chapter 20: Fasting with a Social Life
Chapter 21: Getting Back on Track
Chapter 22: Finding a Community
Chapter 23: Living Your New Life
Afterword: Is Bariatric Surgery for You?
Acknowledgments
Fasting Glossary
Sources
Index
About the Authors
Copyright
About the Publisher
← Prev
Back
Next →
← Prev
Back
Next →