Save Money Lose Weight by Singh, Dr Ranj -- Read -- Imperial Library of Trantor

Index

Cover Title Page About the Author INTRODUCTION

Welcome The Save Money Message How Diets Work: The Facts Behind the Latest Fads Before You Begin

GETTING STARTED

Change Your Mind Adapt Your Home

UNDERSTANDING

Calories Food Types Fats – The Good, the Bad and the Ugly Carbohydrates Sugar Fibre Salt Reading the Label Low-cost Exercise

RECIPES

Introduction

BREAKFAST

CHOCOLATE ORANGE PORRIDGE BANANA & CINNAMON PORRIDGE SPICED APPLE OVERNIGHT OATS OAT, BERRY & COCONUT SMOOTHIE GREEN SMOOTHIE TROPICAL CITRUS SMOOTHIE QUICK BANANA & OAT PANCAKES SPINACH & EGG FRENCH TOAST QUICK MUSHROOM & TOMATO BREAKFAST SCRAMBLE SWEETCORN FRITTERS WITH POACHED EGGS MEXICAN-STYLE EGGS EGG, BACON & SPINACH BREAKFAST MUFFINS EASY FRIDGE RAID OMELETTE VEGETABLE FRITTERS WITH GARLIC ROAST TOMATOES ONE-DISH COOKED BREAKFAST

LUNCH

OPEN SANDWICHES THREE WAYS SUNSHINE SOUP CREAMY ROAST TOMATO & BASIL SOUP MINESTRONE WITH PESTO DIY INSTANT MISO VEGGIE SOUP JARS HOMEMADE SPINACH WRAPS CHEESY MUSHROOM, AVOCADO & SWEETCORN QUESADILLA NEW POTATO & COURGETTE FRITTATA SPINACH & FETA TART RAINBOW VEGETABLE & FETA SALAD VEGETABLE PAD THAI RAINBOW VEG STUFFED SWEET POTATOES SPICED ROAST CHICKPEA & CAULIFLOWER SALAD MEDITERRANEAN MACKEREL & BAKED RICE ZINGY PRAWN & NOODLE SALAD JAR SHAKERS SPICED TURKEY MINCE & AVOCADO LETTUCE CUPS ASIAN CHICKEN SALAD EASY SUNDAY ROAST CHICKEN WITH ONE-TRAY VEGETABLES VIETNAMESE BEEF SALAD

DINNER

EASY HOMEMADE PIZZA SWEET POTATO GNOCCHI WITH PESTO SWEET POTATO, CHICKPEA & SPINACH CURRY BUTTERNUT SQUASH & GREEN BEAN TAGINE SPICED BEAN & LENTIL CHILLI FIVE VEGETABLE LASAGNE MUSHROOM & BUTTERBEAN BURGERS WITH SWEET POTATO WEDGES LENTIL & TOMATO BOLOGNAISE AROMATIC CHICKEN & RICE BROTH TURKEY MEATBALLS WITH TOMATO SAUCE CHICKEN SCHNITZEL WITH THREE VEG SLAW EASY THAI GREEN CURRY SPANISH CHICKEN & CHORIZO STEW PERI PERI CHICKEN WITH CRISPY POTATOES SALMON WITH CREAMY POTATO, CUCUMBER, DILL & RADISH SALAD ASIAN SALMON BURGERS WITH PETITS POIS & POTATO MASH SUPER EASY FISH TRAY BAKE PEARL BARLEY, BACON & KALE WARMER CHINESE PORK NOODLES ZINGY COURGETTE CARBONARA PORK CHOPS WITH ROAST VEGETABLE RATATOUILLE SAUSAGE RAGU WITH BROWN RICE SHEPHERD’S PIE WITH VEG MASH TOPPING SLOW-COOKED LAMB WITH BUTTERBEAN MASH TERIYAKI BEEF & PEA STIR-FRY SLOW-ROAST BEEF BRISKET WITH JACKETS

PUDDING

BERRY & APPLE CRUMBLE INSTANT BANANA ICE CREAM THREE WAYS STRAWBERRY, LIME & BASIL SORBET ROAST PINEAPPLE WITH ALMONDS & CRÈME FRAÎCHE FROZEN BERRIES WITH DARK CHOCOLATE SAUCE GOOEY DARK CHOCOLATE POTS CHOCOLATE BANANA LOLLIES STICKY TOFFEE PUDDING WITH SALTED CARAMEL SAUCE CINNAMON & HONEY BAKED APPLES

SNACKS & DRINKS

SAVOURY CHEESE, OAT & NUT BARS DIPS THREE WAYS FRUITY FLAPJACK BITES LEMON & RASPBERRY MINI MUFFINS COCONUT CHOCOLATE ORANGE ENERGY BALL BITES ZESTY CITRUS GIN & TONIC VODKA & ELDERFLOWER FIZZ POMEGRANATE, MINT & LIME MOCKTAIL GINGER, LEMON & TURMERIC TEA

PLANNING

Store Cupboard Kitchen Equipment The Four-week Meal Planner

Index Acknowledgements Copyright