The Complete Idiot's Guide to Being Vegetarian by Wolfe, M.H. Frankie Avalon -- Read -- Imperial Library of Trantor

Index

How This Book Is Organized Extras About the Recipes Acknowledgments Special Thanks to the Technical Reviewer Trademarks Defining Meatless Meatless Doesn’t Mean “Tasteless” The Power of Protein

How Much Protein Do You Need? You Complete Me

What Your Body Is Made Of Pyramid Schemes Essential Nutrition

Essential Fats B12 and Be a Vegetarian Nature’s Garden The Well-Nourished Vegetarian The Least You Need to Know

One Bite at a Time

Celebrate for Impact! Meatless Tuesdays Do What Works for You

Twelve Weeks to Meat Free The Replacement Diet

Fake and Bake This Is Getting Cheesy

Educating Your Taste Buds From Bitter to Better

The Least You Need to Know

Before You Go to Market

What to Find and Where in the Health Food Store Shop Hopping

Introducing Meat Substitutes

Tofu for You Tempting Tempeh Textured Vegetable Protein (TVP) What the Devil Is Seitan? Quorn … Off the Cob

A Closer Look at Produce

A Question of Genetics Going Organic Vaccinated Vegetables? Ripe for the Pickin’?

Budget Tips This Gadget’s for You The Vegetarian at Work Dining Out, Vegetarian Style

Belly Up to the Trough Fine Dining Creative Dining à la Chain Can Fast Food = Healthful Food? Fast-Food Alternatives Good in a Pinch

Finding Meat in All the Wrong Places Vegetarian Travel Advice

How You Say … Vegetarian? Frequent Flying Road Trip! The Least You Need to Know

The Truth Is Hard to Swallow

Chew On This Digestive Systems Compared

Meatless for a Healthier Heart

Circulating Rumors About Cholesterol It All Adds Up Blood Pressure and Your Kidneys Please Don’t Pass the Salt Balancing Deposits

Weighing In on Being Vegetarian

Hold the Water Feast or Famine? Stuck on the Plateau Reverse Training Building Good Habits

Vibrant Vegetarian Skin

Beautiful Bioflavonoids Greasy Kid Stuff

Draining Us Dry

It’s a Dirty Business Logical Land Use Something’s in the Air …

X-Rated Meat? Support Your Local Organic Farmer The Horror of Factory Farms Cruelty-Free Living

Needless Cruelty Animal Test Alternatives Hidden Animal Ingredients Look for the Logo The Least You Need to Know

Breakfast and Metabolism Breakfast and Blood Sugar Work It Out Muesli: The Perfect Breakfast Food Coconut and Blueberry Muesli Mountain Man Breakfast “Bubble and Squeak” Breakfast Burrito Hash Brown and Veggie Skillet Too Chicken to Eat Eggs? Getting a Rise Without Eggs The Sunny Side of Eggs

The Least You Need to Know

Artichoke and Goat Cheese Tofu Scramble Eggless Quiche Eggless French Toast and Syrup Spanish-Style Tofu Frittata Smooth Starts

Eat Your Fruit A Little of This, a Little of That … Nutrient Boosts

Good Morning, Protein

Go Nuts for Protein Testa Time Why Whey?

Whey Good Smoothie Yogurt and Nut Butter Smoothie Oatmeal and Date Smoothie Banana, Cherry, Nut, and Yogurt Smoothie Veggie Condiment Choices

Hold the Mayo? Sesame Tahini

The Many Tastes (and Benefits) of Garbanzo Beans

Never Makes You Falafel Hummus Among Us

How Much Bread Do You Knead?

Wrap It Up, I’ll Take It Pitas and Flatbreads Lettuce Not Eat Bread

Tofu Salad Sandwich Falafel Ball Sandwich Raw Hummus Romaine Roll-Ups Tempeh and Sauerkraut Reuben on Rye Grilled, Open-Face Tempeh Sandwich A Raw Deal? Think Again!

Enzymes for Life Phytochemical Power Synthetic Health? Whole in Spirit Sweet and Low

Getting Your Vitamins and Minerals

It’s a Balancing Act Calcium-Rich Greens and Beans

It’s So Easy Eatin’ Greens

The Least You Need to Know

Baby Romaine and Goat Cheese Salad Spring Mix with Corn, Tofu, and Sesame Sticks Baby Spinach, Grape, and Walnut Salad Falafel Salad with Greek Dressing Strawberry and Cucumber Salad Tahini Lemon and Spice Dressing The Skinny on Soup A Quick Course in Slow Cookers Thickening Agents That Keep You Thin

The Least You Need to Know

Corn Chowder Black Bean Soup Blue Corn Bread Cheesy Cauliflower and Potato Soup Veggie Stew The Pregnant Vegetarian The Vegetarian Child

Weaning Toward Food Tofu-Touting Toddlers

The Teenage Vegetarian Argh, Hormones!!!

The Least You Need to Know

Nonchicken Nuggets Tempeh Sloppy Joes Macaroni and Tomato Cheese Veggie Bean Chili The Importance of Iron Wonderful Watercress Awesome Arugula Super Spinach

The Least You Need to Know

Arugula “Rocket” Pizza Mouthwatering Watercress Pie Spinach and Cheese Pie Spinach and Artichoke Bake Well-Rounded Proteins Beans or Legumes? Tootin’ Your Own Horn

The Least You Need to Know

Bean and Mango Enchilada Bake Lentil Loaf Kidney Bean-Garlic Butter Patties Black Bean, Pumpkin, and Jalapeño Ravioli Lowering Cancer Risks

More Fiber, Less Fat Caution: Toxins Watch What You Drink

Vegetarians vs. Meat-Eaters Benefits of Cruciferous Veggies

The Least You Need to Know

Veggie Spring Rolls Broccoli and Wheat Kernel Casserole Cauliflower Cheese Pie Shredded Brussels Sprouts with Fakin’ Bacon Food and Your Mood Creamy, Fatty Happiness

Southwest Potato Medley Vegan Gravy Voussaka (Vegetarian Moussaka) Sheppard’s Potato Pie Tofu Pot Pie

The Health Benefits of Grains

Warming Up Too, Too Refined It’s Alive!

Bulking Up on Grains

Asparagus and Cream Cheese Risotto Barley Zucchini Bake Millet, Cheese, and Walnut-Stuffed Peppers Quinoa with Arugula, Feta, and Water Chestnuts

Hot Stuff! Cool the Burn Meatless Mexican Fiestas

Tofu Tamale Bake Zucchini and Bean Burritos Tempting Tempeh Tacos Eggless Chile Relleno Bake

Now That’s Italian! Wine and Dine, and You’ll Be Fine Pros and Cons of Carbs

Pineapple, Onion, and Green Chili Calzone Vegetarian Lasagna Pine Nut Manicotti Bow Tie Pasta with Sunflower Seeds and Blue Cheese Spaghetti Squash with Falafel Balls

What Would Gandhi Eat? Hinduism—Ya’ll Come Back Now Karma-Free Cooking What’s for Dinner?

Paneerless Saag Paneer Samosas Indian-Style Cauliflower with Potatoes Spicy Potato and Cabbage

It’s an Asian Art Wok 101

What Shape Wok? A Seasoned Finish A Few More Stir-Fry Tips

Now You’re Cooking with Oils

Sesame Tofu with Spinach Noodles Tempeh Peanut Stir-Fry with Brown Rice Garlic Green Beans Veggie Fried Rice

Ah, the Mediterranean … Flavors of the Mediterranean

Tabbouleh Salad Baba Ghanoush Dolmas (Stuffed Grape Leaves) Chard Kopita Pie Couscous Pita Sandwiches

Vegetarian BBQ Tips Thank Heavens for Little Grills

Tofu Veggie Kabobs Horseradish Corn on the Cob Marinated Grilled Veggies Eggless Potato Salad Black Bean Burgers Barbecue Sauce

What Do Vegetarians Eat for Thanksgiving? Love Me, Love My Food Meatless Holiday Hosting—No Ham, No Foul?

The Compassionate Chef Thanks, but No Thanksgiving Broccoli Cheese Bake Tofu Cutlets Corn and Zucchini Dish Sag-Cappy on the Cusp Casserole (Broccoli, Walnut, and Tofu Casserole) Pumpkin Casserole

Snack Attack What’s Wrong with Sugar?

Don’t Fake the Sweetener Gooey Goods Stevia: A Sweet, Healthful Choice Final Sweet Thoughts Mexican Layer Dip Fruit Pizza Spinach and Artichoke Dip Avocado Rolls Baked Garlic and Brie Sweet and Sour Lean Balls

Cooking with Meat Substitutes Low-Fat/Low-Cholesterol Vegetarian Meatless Cooking Vegan Cookbooks Special-Needs Cooking Veggie-Related Videos and Instructional Posters

A B C E F G H I J-K-L M P Q-R S T U-V W-X-Y-Z

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