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Index
Acknowledgments
Introduction: My Intention for this Book
Part One: Head Candy
1 / How to Use This Book
2 / Flashback: Grooving to that Feeling of Impending Doom
3 / What Is Urban and Suburban Survival?
4 / The Foundation of Your Self-Reliance. . .and Trust
5 / Predator vs. Prey: A Clue into Your Survival Psychology
6 / You Are What You Eat, and Think, Feel, Speak, Act, and Focus Your Attention Upon
7 / Gettin' Hammered by Stress and Fear
8 / The Art of Creative Cooperation and Personal Responsibility: Daring to Think for Yourself with an Open Heart
9 / Defining Your Urban Survival Priorities
10 / How Much Stuff Do You Need. . .and for How Long?
11 / Finding Out What You'll Miss around the House before It's Gone
Part Two: Hand Candy
12 / Gimme Shelter!
13 / Wonderfully Wet and Wanted Water
14 / Familiar yet Fantastic Food
15 / Savvy yet Simple Significant Substitute Sanitation
16 / Helpful Highlights of Hygiene
17 / Luminous and Liberating Lighting
18 / Crucially Creative Cooking
19 / Fundamental First-Aid
20 / Sensibly Serious Self-Defense
21 / Critical Communications
22 / Tangible Transportation
23 / Should I Stay or Should I Go Now?
24 / Epilogue
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