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Index
Title Page
Copyright
Dedication
Contents
Introduction: Have You Heard?
Part One: My Journey
The Story Behind the Story
What the Funk?
Back in the Ring
The Fight Ain’t Over
Part Two: My Triple-Threat Program
Mind
1: Cool Your Ego
2: Get Real
3: Wake Up
Body
4: Hit the Gym
5: Keep It Clean
6: You Gotta Breathe
Spirit
7: Give Until It Hurts
8: ABG—Always Be Grateful
9: Flip the Switch
10: Maintain
Epilogue: One Hundred Percent
Vinny’s Reading List
Acknowledgments
About the Author
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