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Index
Half Title Page
Copyright
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Table of Contents
Introduction
Title Page
SALADS
• Fresh Tuna and Spinach Salad
• Tropical Salad
• Lemon-Basil Chicken Salad
• Mediterranean Salad
• Cabbage and Apple Salad
• Avocado and Chickpea Salad
• Orange and Walnut Salad
• Healthy Caesar’s Salad
• Turmeric Chicken Salad
• Raw Salmon Salad
• Artichokes, Tofu and Quinoa Salad
• Quinoa and Chicory Salad
• Beet and Spinach Salad
• Colorful Salad
• Egg and Avocado Salad
• Endive and Chicory Salad
• Asparagus and Parmesan Salad
• Chicken and Avocado Salad
• Barley and Walnut Salad
• Pear Salad
• Grapefruit and Avocado Salad
• Bean and Kale Salad
• Fresh Tuna Salad
• Summer Quinoa Salad
• Fennel and Shrimp Salad
• Grape and Kale Salad
• Barley and Crab Salad
• Brussels Salad
• Shrimps and Beans Salad
• Mango and Scallops Salad
• Fresh Tuna and Egg Salad
• Chicken and Melon Salad
• Edamame Salad
• Barley and Pumpkin Salad
• Quinoa with Beets and Walnuts
MAIN COURSES
• Grilled Lemon Chicken
• Chicken and Asparagus Rolls
• Grilled Lamb
• Garlic Brown Rice with Black Beans
• Eggplant Lasagna
• Turmeric Brown Rice with Edamame
• Sesame Salmon
• Curry Salmon
• Grilled Lamb with Apple Sauce
• Lamb Meatballs
• Green Tea Halibut
• Spicy Prawns
• Eggs with Beans and Avocado
• Stir-fried Veggies
• Instant Pot Garlic chicken
• Chickpea Burger
• Broccoli Burger
• Veggie Balls
• Fish Balls
• Grilled Chicken with Peppers
• Pumpkin and Chicken Curry
• Eggplant Burger
• Walnut Burger
• Brown Rice with Beans
• Cauliflower and Chickpea Curry
• Brown Rice with Beets
• Quinoa with Eggplants
• Spicy Edamame with Shrimps
• Cous Cous with Stir-fried Veggies
• Salmon Fillet with Ginger Apple Sauce
• Orange Chicken
• Basil Grilled Vegetables
• Steamed Chicken with Brussels
• Barley with Mushrooms
• Eggs and Veggies
• Veggie Skewers
• Hazelnut Chicken
• Lamb with Red Onion Sauce
• Grilled Bass with Spring Onions
• Spicy Cauliflower
• Chicken Chili
• Mediterranean Chicken
• Lime Salmon
SNACKS/APPETIZERS
• Sweet Potato Waffles
• Pepper Omelet
• Vegetarian Wraps
• Buckwheat Pancakes with Broccoli and Leek
• Zucchini Pancakes with Leek and Avocado
• Scrambled Eggs with Mushrooms
• Turmeric Quinoa Balls
• Lentil Falafel
• Savory Oatmeal
• Hummus with Veggies
• Sweet Potato Muffins
• Cottage Cheese Savory Pancakes
• Salmon Rolls with Avocado Sauce
SOUPS
• Leek and Potato Soup
• Shrimp Soup
• Carrot and Coconut Soup
• Spinach and Broccoli Soup
• Ginger Bean Cream
• Tomato Soup
• Cauliflower Soup
• Carrot and Ginger soup
• Mushroom Soup
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