Kitchen Matters by Salzman, Pamela -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Table of Contents Dedication Introduction: Eat Well, Live Well, Be Well Getting Started

In a Nutshell, These Foods Matter in Your Kitchen The Well-Stocked Kitchen The Well-Stocked Pantry (and Refrigerator) What to Buy Organic

12 Easy Ways to Get Healthier

Common Substitutions How to Create a Balanced Meal

Recipe Codes

Tips for Prepping in Advance

10 Easy Swaps to Make Today

The Recipes

BETTER BREAKFASTS

Sautéed Apple Power Bowl Smoothie Bowls

Banana-Berry Smoothie Bowl Chocolate Smoothie Bowl Mint Chip Smoothie Bowl Mocha Smoothie Bowl Peanut Butter Smoothie Bowl

Grain-Free Superseed Granola Savory Steel-Cut Oats Overnight Oat, Chia, and Buckwheat Porridge Apple-Blackberry Breakfast Crisp Hash Brown Waffles Pumpkin Oatmeal Soufflé Banana-Walnut French Toast Casserole

Hearty Multigrain Pancakes with Flax Apple-Dipped Pancakes Grain-Free Banana Muffins Tex-Mex Frittata Corn Bread Migas (Egg and Corn Tortilla Scramble) Cauliflower and Roasted Red Pepper Frittata Brussels Sprout and Quinoa Hash with Fried Eggs

SNACKS AND DRINKS

Greek Nachos Pizza Muffins Chocolate-Zucchini Bread with Apple and Carrot Black Bean Cookie Dough Bites Stovetop Popcorn 3 Ways

Truffle-Parmesan Popcorn Maple-Almond Butter Popcorn Nori-Sesame Popcorn

Chocolate Hummus Nut Butter–Stuffed Dates Bliss Balls

“Nutella” Bliss Balls Mint Chocolate Chip Bliss Balls Gingerbread Bliss Balls Key Lime Bliss Balls

Crunchy Savory Chickpeas Strawberry-Watermelon Ice Pops Pineapple Agua Fresca Honey-Ginger Lemonade

SATISFYING SOUPS AND STEWS

Loaded Baked Potato Soup Mexican Vegetable Soup with Rice and Beans Peruvian Chicken and Cilantro Soup with Quinoa Italian Wedding Soup Thai Coconut Chicken Soup Chipotle Turkey Chili with Sweet Potatoes Middle Eastern Vegetable Soup with Freekeh Hearty Vegetable Soup with Kale Pesto Kitchari Broccoli, Celery Root, and Spinach Soup

VIBRANT VEGETABLES

How to Roast Vegetables A Guide to Roasting Common Vegetables Crispy Stovetop Brussels Sprouts Roasted Broccoli and Lemon with Feta, Pickled Shallots, and Pine Nuts Turmeric Roasted Cauliflower with Raisins, Capers, and Crispy Quinoa Stir-Fried Baby Bok Choy Garlicky Kale Braised Fennel with Tomatoes and Thyme Garden Veggie Patties with Herbed Yogurt Dipping Sauce Sautéed Beet Greens Miso-Glazed Japanese Mushrooms Spaghetti Squash with Cherry Tomatoes, Mushrooms, and Spinach Sautéed Zucchini with Shallots Grilled Eggplant with Pomegranate Molasses

GREAT GRAINS AND STARCHES

How to Soak Grains and Legumes How to Cook Beans from Scratch How to Cook Basic Quinoa How to Cook Basic White and Brown Rice Grain Bowls

Asian Bowl Thai Red Curry Bowl Burrito Bowl Greek Bowl Pesto Bowl Cilantro-Tahini Bowl

Millet and Cauliflower Mash Not-Fried Rice and Vegetables The Perfect Baked Potato One-Pot Barley with Melted Cabbage Moroccan Spiced Butternut Squash Baked Cauliflower and Rice Risotto with Mint Pesto Soft Polenta with Mushroom Ragout Braised Lentils with Brussels Sprouts and Creamy Dijon Cashew Drizzle Herbed Mixed-Grain Pilaf Pasta with Kale, Walnuts, and Ricotta

BEYOND THE LEAF SALADS

Saturday Chopped Salad Raw Kale Salad with Citrus Vinaigrette Italian White Bean and Tuna Salad with Capers Superfood Salad Winter Vegetable Slaw with Ginger and Lime Green Goddess Chicken Salad Asian Green Salad with Avocado and Oranges Mexican Chopped Salad with Spicy Cilantro Dressing Zucchini Carpaccio Quinoa Salad with Cherries, Almonds, Celery, and Pecorino Shaved Vegetable Salad Arugula Salad with Nectarines, Tomatoes, and Fresh Mozzarella Spinach Salad with Roasted Red Onions and Shiitakes Curried Chickpea Salad Grilled Summer Salad with Chicken and Spicy Cashew Dressing Fall Salad with Pumpkin Pie–Spiced Roasted Pears, Manchego, and Walnuts

MAIN DISHES

Skillet Chicken with Asparagus Lickety-Split Chicken

Sweet and Smoky Lickety-Split Chicken Mediterranean Lickety-Split Chicken Boneless, Skinless Version

South American Roast Chicken with Green Sauce Chicken Shawarma Slow Cooker Chicken Tacos Chipotle Shrimp Tacos with Pineapple Slaw Portobello and Poblano Tacos with Charred Corn Wild Halibut Burgers Broiled Fillet of Sole with Lemon and White Wine Grilled Lemon-Herb Shrimp Wild Salmon 7 Ways Balsamic-Herb Flank Steak Picadillo Slow Cooker Italian Pot Roast Sweet Potato and Quinoa Veggie Burgers Lentil Sloppy Joes Eggplant “Meatballs” Vegan Mac and Cheese Mexican Millet Casserole Quick Thai Yellow Vegetable Curry

DESSERTS

Vegan Oatmeal Cherry Pecan Cookies Blueberry Crumble Bars Whole Wheat Peanut Butter and Jelly Thumbprint Cookies White Bean Tahini Blondies Grain-Free Chocolate Zucchini Cake Plum Almond Galette Spiced Pear Upside-Down Cake Peach Pie with Spelt Crust Mini Lemon Yogurt Cheesecakes Sweet Potato Chocolate Pudding Roasted Peach Sundaes with Date Caramel Sauce Mason Jar Berry Shortcakes with Whipped Greek Yogurt and Cream Baked Maple Walnut Stuffed Apples Cantaloupe Granita No-Churn Strawberry Gelato

BASICS

Hard-Boiled Eggs Vegetable Stock Homemade Chicken or Turkey Stock Slow Cooker Chicken Bone Broth Cauliflower Rice Roasted Sweet Bell Peppers Chimichurri Sauce Basil-Parsley Pesto Homemade Marinara Sauce Taco Seasoning Ranch Dressing Everyday Salad Dressing Coconut Milk Homemade Coconut Yogurt Almond Butter (and variations) Almond Milk Whole-Grain Pancakes Cashew Cream Raspberry Chia Seed Jam

Acknowledgments Praise for Pamela Salzman Metric Conversion Charts Suggested Seasonal Meal Plans Resources Index