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Index
cover
title page
copyright page
contents
foreword
acknowledgments
introduction - how this book will help you
Chapter One - understanding fear and anxiety turning toward your emotions
Chapter Two - how is anxiety getting in your way?
Chapter Three - changing your relationship with anxiety embarking on a new path
Chapter Four - an introduction to mindfulness noticing a skill you already possess
Chapter Five - developing the skills of mindfulness how to bring kind attentioninto your daily life
Chapter Six - befriending your emotions
Chapter Seven - using mindfulness to clarify muddy emotions
Chapter Eight - the allure and cost of trying to control your internal experience
Chapter Nine - acceptance and willingness increasing flexibility and opening up to new possibilities
Chapter Ten - clarifying what matters to you and setting a course for change
Chapter Eleven - bringing it all together making a commitment to yourself
Chapter Twelve - overcoming challenges to cultivating self-compassion
Chapter Thirteen - staying open when the going gets tough
notes
additional resources for anxiety self-help, psychotherapy, and mindfulness practice
index
about the authors
about the publisher
discover more guilford titles
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