The Spiritual Password by Louise, Princess Märtha -- Read -- Imperial Library of Trantor

Index

Cover Page Copyright Page Table of Contents Preface Part I: The Path to the Spiritual Password

Introduction 1. The Chakras

The Traditional Description of the Chakras The Chakra Systems of the New Era

2. The Physical Body

Our Inner Compass Meditation: Body Awareness Meditation: Breathing Out Resistance

3. The Aura

Moving the Aura’s Edge: One of the Best-Kept Secrets of our Time Exercise 1: Moving the Aura Exercise 2: Feeling the Aura Exercise 3: Feeling Someone Else’s Aura

4. The Spiritual Password

The Physical Heart Meditation: Feeling the Heartbeat in your Body ‘You Shall Be True’ by André Bjerke The Tone Meditation: Letting Go through Tones On the Track of the Spiritual Password Meditation: Releasing Other People’s Energies from your Heart

5. Discovering the Spiritual Password

Connecting to the Energetic Heart Meditation: Finding the Spiritual Password to your Heart Meditation: A Quick Listen

Part II: Making Connections through the Spiritual Password

Introduction 6. The Source of the Heart

Meditation: Contacting the Source of your Heart

7. The Earth

Grounding Meditation: Finding the Spiritual Password to the Heart of the Earth Meditation: Grounding Your Unique Connection with the Earth Meditation: Moving Out Other People’s Energies The Foot Chakras Exercise 4: Conscious Walking Heavenly Grounding Food

Magic Grounding Bread Heavenly Lentil Soup Black-eyed Bean Risotto Energy Sprouts Angel Children

8. The Universe

9. The Best Thing in Life

Meditation: Giving to Yourself Meditation: A Quick Fix in Everyday Life

10. Angels

11. Separating

Energy Givers and Energy Takers Meditation: Separation

Appendix: Tips and Advice for Meditation

For Beginners

A Peaceful Room Meditation CD Meditating with Other People New Experiences Every Time Being Present in the Now Your Encounter with Yourself

Challenges during Meditation

‘I Find It Difficult to Concentrate’ ‘I Fall Asleep during Meditation’ ‘My Body Aches’ ‘I Don’t Trust my Experience’ ‘I Don’t Experience Anything’

Exercise 5: Opening Up

‘I Can’t Seem to Get Any Answers’ ‘I Can’t Feel my Heartbeat in my Body’ Overlooking or Underestimating our Experiences

Acknowledgements Bibliography About the Authors Join the Hay House Family