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Imperial Library
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Index
Cover Page
Title Page
Copyright Page
Chapter One Natarajasana—Lord of the Dance
Chapter Two Tiryaka Bhujangasana—twisting cobra pose
Chapter Three Urdhava Dhanurasana—back bend
Chapter Four Mayurasana—peacock pose
Chapter Five Kurmasana—tortoise pose
Chapter Six Paschimottanasana—forward bend
Chapter Seven Vyaghrasana—tiger pose
Chapter Eight Maha Vedha Mudra—the great piercing attitude
Chapter Nine Salamba Sirshasana—headstand pose
Chapter Ten Kashyapasana—Sage Kashyapa’s pose
Chapter Eleven Vrischikasana—scorpion pose
Chapter Twelve Shanmukhi Mudra—clearing the seven gates pose
Chapter Thirteen Simhasana—lion pose
Chapter Fourteen Siddha Yoni Asana—power pose
Chapter Fifteen Yogamudrasana—psychic union pose
Chapter Sixteen Hanumasana—monkey pose
Acknowledgements
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