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Index
Cover
Title
Dedication
Copyright
Contents
Introduction: Why a Lunch-Box Book?
Chapter 1: Brown Bag Basics
Know Good Nutrition
Keep Food Cool
Give Lunch a Makeover
About Ingredients
About Recipes and Portions
Chapter 2: Getting the Job Done
Fill Your Arsenal
Plan Ahead
Troubleshooting
Six Steps to a Superb School Lunch
Mains
Chapter 3: Stellar Sandwiches
Hippie-Dippie Bagel Sandwich
Smoked Salmon Tea Sandwich
Anything Goes Salad Sandwich
Italian Picnic Sandwich
Turkey and Veggie Dagwood
Turkey and Hummus Cuties
Waffle Iron Grilled Cheese
Chickpea Panini
Deconstructed Caprese
Chapter 4: Salads Kids Will Love
Jar of Everyday Vinaigrette
Kiddie Cobb Salad
Takeaway Taco Salad
Fattoush Salad
Kid-Pleaser Chicken Caesar
Where’s Waldorf?
Asian Lunch-Box Slaw
Chapter 5: Pinwheels, Pizzas, Wraps, and Roll-Ups
The Perfect Date
Peanut Butter Pinwheels
BLT Roll-Ups
Pesto Pita Pizza
Prosciutto and Arugula Lavash Pizza
Sweetie Pie Quesadilla
Chapter 6: Leftovers Made Over
Teriyaki Fried Rice
“Take Two” Tabbouleh
Curried Quinoa with Tangerines and Dried Cranberries
Love Salad
“Me So” Happy Noodle Soup
Shortcut Chicken Noodle Soup
Creamy Black Bean Soup
Easy Cheesy Thermos Beans
Oodles of Sesame Noodles
Tuna Pasta Classic
Chinese Tacos
BBQ on a Bun
Sides
Chapter 7: Fruit and Veggie Sides
I Heart Watermelon
Honey-Lime Melon
Very Berry Skewers
Teensy Tropical Salad
Winter Jewel Box Salad
Juice Box Applesauce
Really Ranch Dip with Veggies in the Raw
My Thai Peanut Dip with Garden-Fresh Faves
Guacamole and Crunchy Crudités
Hummus with a Twist and Veggies to Dip
Chapter 8: Crunchy Extras
Coconut Granola Bark
Pumped-Up Party Mix
Skinny Mini Cheese Straws
Cinnamon Wonton Crisps
“Betcha Can’t Eat Just One” Parmesan Kale Chips
DIY Microwave Popcorn
Chapter 9: Goodies
Cocoa-Dusted Almonds
Rosie’s Energy Balls
Sour Cherry Oatmeal Bars
Chocolate Chip–Pretzel Cookies
Petite Pumpkin Gingerbread Cupcakes
Tender Cranberry Streusel Muffins
Everybody Loves Chocolate Pudding
After School
Chapter 10: Tide-Me-Overs
“Perfect Every Time” Hard-Boiled Eggs
The Comfort of Cottage Cheese and Crackers
Italian Quesadilla
Crispy Applewiches
Out-of-the-Box Peanut Butter Granola Bars
Dreamy Mango-Orange Pops
Creamy Banana Shake
Raspberry Sneak
Mom-Approved Lunch-Box Supplies
Resources
Acknowledgments
Index
Table of Equivalents
About the Author
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