[Eat This, Not That! 01] • Cook This, Not That! · Hundreds of Quick & Healthy Meals That Can Save You 10, 20, 30 Pounds · or More! (9781101884423) by Zinczenko, David -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Acknowledgments Contents Introduction

Let’s Get Cooking! The Better Way to Eat Who Blew up the Food? Who Moved My Cheeseburger? What You’ll Gain by Cooking It Yourself But Wait—I Don’t Have Time to Cook!

Chapter 1 - The Truth About Your Food

How Something Easy Got So Complicated Best Foods Index The Fat Scorecard The Meat Scorecard The Carb Scorecard The Dairy Scorecard Nutrition Nuggets

Chapter 2 - The Eat This, Not That! Kitchen

Getting Back to Basics The $331 Kitchen—Pots and Pans The $331 Kitchen—Tools The Perfect Pantry Kitchen Commandments Kitchen Wisdom

Chapter 3 - Breakfast

No Laughing Matter Sunrise Sandwich with Turkey, Cheddar & Guacamole Scrambled Eggs with Smoked Salmon, Asparagus and Goat Cheese Artichoke-Feta Quiche French Toast with Vanilla Bourbon and Caramelized Bananas Sausage Frittata with Mushrooms Huevos Rancheros Blueberry Pancakes Waffles with Ham & Egg Yogurt Parfait Crispy Ham Omelet with Cheese & Mushrooms Breakfast Burritos

Chapter 4 - Appetizers & Small Bites

Out from the Deep Fryer Artichoke Dip Teriyaki Scallops Wrapped in Bacon Fiery Buffalo Wings Crispy Quesadillas with Guacamole Sliders, 2 Ways Crab Cakes with Mango-Avocado Salsa Nachos with Chicken & Black Beans Tuna Satay Skewers Bruschetta, 2 Ways Chicken Fingers with Chipotle-Honey Melted Brie with Vegetables Chicken Pot Stickers Mini Pizzas, 3 Ways Spicy Potato Skins

Chapter 5 - Soups & Salads

How Restaurants Turned Lettuce into a Junk Food Grilled Caesar Salad Warm Goat Cheese Salad Spinach Salad with Warm Bacon Dressing Caprese Tomato Towers Grilled Chicken Salad with Cranberries, Avocado, and Goat Cheese Tuna Niçoise Chinese Chicken Salad Butternut Squash Soup Tortilla Soup French Onion Soup

Chapter 6 - Sandwiches & Burgers

An exercise in excess Grilled Chicken and Pineapple Sandwich Grilled Cheese with Apples and Bacon Shrimp Roll Grilled Lamb Gyros Chicken Panini with Pesto and Peppers Patty Melt The Ultimate Burger Green Chile Cheeseburger Turkey Sandwich with Guacamole and Bacon Chicken Salad Sandwich with Curry and Raisins Blackened Fish Sandwich The Ultimate BLT Meat Loaf Sandwich Open-Face with Caramelized Onions Pulled Pork Sandwich Cheesesteak Sandwich Mushroom Melts The Gobbler

Chapter 7 - Off the Grill

The Best Tool of All Beer Can Chicken Grilled Fish Tacos Grilled Pork & Peaches Grilled Salmon with Ginger-Soy Butter Mexican Hot Dogs Thai Beef Lettuce Wraps Chicken Fajitas Grilled Flank Steak with Chimichurri Grilled Mahimahi with Red Pepper Sauce Grilled Steak with Red Wine Butter Dr Pepper Ribs

Chapter 8 - Pasta

Solving the Pasta Problem Spaghetti & Meatballs 3-Cheese Ravioli with Cherry Tomatoes Linguine with Clams Hearty Lasagna Butternut Ravioli with Sage Brown Butter Pesto Gnocchi with Green Beans and Tomatoes Shrimp Fra Diavolo Loaded Alfredo with Chicken and Vegetables Pasta Bolognese

Chapter 9 - American Classics

Not-So-Comforting Food Chicken Pot Pie Shrimp and Grits Macaroni & Cheese Honey-Mustard Salmon with Roasted Asparagus Turkey Meat Loaf with Spicy Tomato Chutney Beer Brisket Prime Rib with Italian Herb Sauce Stuffed Chicken Turkey Chili Cornmeal Catfish with Corn Salsa Loaded Pizza Herb Roast Chicken with Root Vegetables French Pot Roast

Chapter 10 - Ethnic Dishes

Lost in Translation The Wok Matrix Shrimp Lo Mein Chicken Cacciatore Chicken Mole Enchiladas Roast Pork Loin Porchetta-Style with Lemony White Beans Chicken Fried Rice Halibut in a Bag Shrimp Scampi Chicken Marsala Miso Cod with Spicy Cucumbers Chicken Parmesan Pork Chile Verde Seared Scallops with White Beans and Spinach Short Ribs Braised in Guinness

Chapter 11 - Sides, Snacks & Sauces

Remaking the Mini Me’s Spice Roasted Nuts Cole Slaw Brussels and Bacon Smashed Potatoes Quinoa Pilaf Pan-Roasted Mushrooms Sautéed Spinach Grilled Mexican-Style Corn Simmered Lentils Smoky Baked Beans Potato Salad Homemade Chips Spicy Mashed Sweet Potatoes Sweet Potato Fries Roasted Squash Sweet and Sour Onions Roasted Parmesan Asparagus 8 Great Condiments! Pesto Guacamole Hummus Pickled jalapeño Pickled Onions Caramelized Onions Roasted Garlic Pepperonata

Chapter 12 - Desserts & Drinks

The Smoothie Matrix The Anatomy of a Dessert Disaster Chocolate Chip Cookies Strawberry Shortcake with Balsamic Crispy Apple Turnover Ricotta Cheesecake with Warm Blueberries Espresso Granita Grilled Apricots Banana-Rum Splits Olive Oil Ice Cream Ice Cream Sandwiches

Index