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Imperial Library
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Index
Cover
Title Page
Dedication
Contents
Preface
Acknowledgments
Introduction
Part I: Why You Should be Eating Clean
Chapter 1: Cleaning Up to Lose Weight
Chapter 2: More Big Benefits of Eating Clean
Chapter 3: Finding Clean Fare
Part II: Putting it into Practice
Chapter 4: Eating Clean, Mindfully
Chapter 5: Moving Clean
Chapter 6: Living Clean
Chapter 7: Keeping Clean in the Real World
Part III: The Eat Clean, Stay Lean Weight-Loss Plan
Chapter 8: How to Make This Plan Work for You
Chapter 9: Breakfasts
Chapter 10: Lunches and Dinners
Chapter 11: Snacks and Desserts
Chapter 12: Staying Clean, For Life
Chapter 13: Eat Clean, Stay Lean Recipes
Recipe Nutrition Stats
Endnotes
Photo Credits
Copyright Page
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