I Heart Me by David Hamilton -- Read -- Imperial Library of Trantor

Index

Cover Page Copyright Page Table of Contents List of Exercises Foreword by Anita Moorjani Acknowledgements Introduction Part I: Where Are You Now?

Chapter 1: The Three Stages of Self-Love

Stage 1: ‘I’m Not Enough’ Stage 2: ‘I’ve Had Enough’ Stage 3: ‘I Am Enough’ The Self-Love Gym You’re Only Human

Chapter 2: Meet the Parents

Our Chemical Blend Self-Worth Contagion How We Learn to Question Our Worth Parents It’s Not about Blame Trying to Do What’s Best Our Responsibility as Parents

Chapter 3: How to Use Your Body to Change How You Feel

The Four Components of Emotion Fake It and You’ll Make It: The Harvard Power Pose How We Function is Affected by How We Hold Our Body. Fact! Stand as Though You’re Enough and Wire Your Brain Networks Love Thy Selfie

Chapter 4: Visualization

The Three Rules of Mental Practice Neuroplasticity Become a Self-Love Olympian ‘You Can F**k Your Decimals!’ Insight to Wired

Part II: What Does It Matter?

Chapter 5: Does It Matter If People Like You?

Cut Yourself a Little Slack Why We Want People to Like Us Why We’re Wired to Connect Why We Shouldn’t Compromise Our Authenticity ‘Mirror, Mirror’

Chapter 6: Shame

Extract the ‘I Am’ Four Steps to Shame Resilience Shrink It Down We Can Be Enough without Needing to be Perfect Go Out and Connect as Yourself

Chapter 7: Body Image

Love the Skin You’re In Average Joe or GI Joe? Should You Diet? Four Steps to Feeling Better about Your Body Image

Chapter 8: Vulnerability

The Power of Vulnerability Open Up, Let Your Guard Down and Let the Magic In Getting Some Leverage At Your Own Pace

Chapter 9: The Law of Personal Gravity

The Law of Personal Repulsion Life Goes On…

Part III: You Matter

Chapter 10: Self-Compassion

An Antidote to Self-Criticism A Buffer When Things Go Wrong Self-Compassion is Healthy Self-Compassion Strategy 1: Swap a Thought Self-Compassion Strategy 2: Do the Loving-Kindness Meditation Self-Compassion Strategy 3: Listen to Your Inner Buddha Self-Compassion Strategy 4: Strike a Compassion Pose

Chapter 11: Forgiveness

Forgiving Ourselves Forgiving Others

Chapter 12: What Are You Doing for Yourself?

What Do You Want? What Do You Need? Take Your Life by the Scruff of the Neck Why It’s Not Selfish to Look after Your Own Needs

Part IV: Where Are You Going?

Chapter 13: Step Up and Step Out

Feel the Fear Mind the Gap Interact and Be Kind Leave Your Comfort Zone

Chapter 14: The Fourth Stage of Self-Love

A Fourth Stage? There’s Nothing Inside Tuning In Correlations with Physics We’re Made of Love The Dove Miracle

Endnote: Because You’re Worth It Afterword Notes and References About the Author Join the Hay House Family