Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
ACKNOWLEDGMENTS
FOREWORD by T.J. Murphy
PREFACE
INTRODUCTION
A Paradigm Shift
Enter CrossFit
CrossFit Endurance: Understanding the Model
Lydiard’s Model
What Is Endurance?
The Energy Pathways
The System Works for Everybody, but It’s not for Everybody
RUNNING AS A SKILL
Running-Stance Checklist
Proper Running Mechanics
Skill Training
Solo Drills
Partner Drills
CYCLING AS A SKILL
Bike Fit Checklist
Road Bike
Time-Trial Bike
Mountain Bike
SWIMMING AS A SKILL
Freestyle Swimming Checklist
Swimming Mechanics
STRENGTH-AND-CONDITIONING AS A SKILL
Strength-and-Conditioning Movement Checklist
Power-Lifting Techniques
Olympic-Lifting Techniques
Conditioning Exercises
Trunk/Stability Exercises
MOBILITY AS A SKILL
Mobility Checklist
Foot, Ankle, and Calf Mobilization
Upper Leg, Hip, and Trunk Mobilization
T-Spine and Shoulder Mobilization
FUELING PROTOCOL
Hydration
Electrolytes
Nutrition
CROSSFIT ENDURANCE PROGRAMMING
Traditional CrossFit Template
Single Sport CrossFit Endurance Program
Multisport CrossFit Endurance Program
Linear-Strength-Bias CrossFit Endurance Program
Conjugate-Strength-Bias CrossFit Endurance Program
Target-Based Programming Approach
Sample Programs
6-Week Progression into the Program
12-Week Program with Conjugate Strength Bias
← Prev
Back
Next →
← Prev
Back
Next →