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Index
Cover
Title Page
Dedication
Contents
Praise
Introduction
Chapter One
Why We Hurt and How We Suffer
Exercise: Re-Inhabiting Your Body
Chapter Two
The Pain Trap
Exercise: Circle Breathing
Chapter Three
Neutralizing the Factors That Cause Chronic Pain
Exercise: Securing a Resting Place in Your Body
Exercise: Grounding
Exercise: Just One Breath
Exercise: Voo Breathing
Exercise: Shifting the Posture of Helplessness and Collapse
Exercise: Connecting with Conflict-Free Experience
Exercise: Exploring the Roots of the Fight Response
Exercise: Working with Healthy Aggression
Chapter Four
The Journey Back from Unmanageable Pain
Exercise: Developing the Felt Sense
Exercise: Interrupting Pain Triggers
Exercise: Pendulation and the Rhythms of Pain
Exercise: A New Approach to Journaling
Chapter Five
Working with Specific Pain Conditions
Exercise: Mindfulness-Based Pain-Relief Practice
Chapter Six
Preventing and Resolving the Pain of Medical Trauma
Chapter Seven
Resilience, Continued Recovery, and
Restoring the Deep Self
Acknowledgments
Notes
Suggested Reading and Listening
Resources
Index
About the Authors
About Sounds True
Copyright
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