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Index
Cover
Title Page
TABLE OF CONTENTS
PART ONE: STARTING OUT
Safety briefing
Introduction
The Return On Investments (ROI) from HIIT
The science of HIIT
The brand names
Learn it, then work it!
PART TWO: WHAT YOU NEED
HIIT kit
HIIT fuel and fluids
PART THREE: THE EXERCISES
Bodyweight HIIT exercises
Bodyweight HIIT exercises intensified with dumbbells
HIIT exercises for the gym, garage or Crossfit™ box
Cardio sessions on machines
PART FOUR: THE WORKOUTS
The only HIIT exercises you’ll ever need
Bodyweight moves
Gym-based moves
Outdoor moves
PART FIVE: HIIT ASSESSMENT AND TRAINING CHALLENGES
HIIT Assessment
HIIT Training Challenge
14-Day ‘Zero to Hero’ Challenge
28-Day ‘Zero to Super Hero’ Challenge
PART SIX: QUICK-HIIT ANSWERS
Author biography
eCopyright
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