Eat Right 4 Your Type Personalized Cookbook Type B by D'Adamo, Peter J. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Introduction Type B at a Glance First Things First Breakfast

Quinoa Muesli Blackstrap-Cherry Rice Granola NS Nut Butter–Granola Boats NS Breakfast Egg Salad NS Turkey Bacon–Spinach Squares NS Swiss Chard and Cremini Frittata NS Broccoli-Feta Frittata NS Maple-Sausage Scramble NS Homemade Turkey Breakfast Sausage NS Savory Herb and Cheese Bread Pudding NS Spinach-Pepper Soufflé NS Oat Crêpes Sweet Potato Muffins with Carob Drizzle Wild-Rice Waffles Blueberry-Macadamia Muffins Spelt Pancakes NS Cherry Scones NS Pear-Rosemary Bread NS

Lunch

Navy Bean Hummus and Feta Sandwich NS Lamb Meatball Sub NS Fish Fillet Sandwich NS Bacon Grilled Cheese NS Greens and Beans Salad NS Salad Pizza NS Dandelion Greens with Roasted Roots and Horseradish Dressing NS Roasted-Eggplant Greek Salad NS Salmon-Filled Radicchio Cups NS Baked Falafel NS Raw Kale Salad with Zesty Lime Dressing NS Crunchy Vegetable Spring Rolls with Sweet Cherry Dip NS Feta, Spinach, and Yellow Pepper Pie NS Kidney Bean Stew

Dinner

Mac and Cheese with Roasted Vegetables NS Pasta Carbonara with Asparagus NS Spring Pesto Pasta NS Sweet Potato Gnocchi with Basil-Cranberry Sauce NS Grilled Radicchio and Walnut-Spinach Pesto NS Vegetable Lasagna NS Noodles with Poached Salmon and Creamy Basil Sauce NS Lemon-Ginger Salmon NS Salmon and Bean Cakes with Cilantro-Cream Sauce NS Baked Mahimahi with Crunchy Fennel Salad NS Parchment-Baked Snapper NS Fig and Basil Halibut NS Spicy Seafood Stew NS Seafood Paella NS Oven-Roasted Halibut NS Fish Tacos with Bean and Mango Salad NS Fig-Stuffed Turkey Breasts Broccolini-Stuffed Turkey NS Crispy-Coated Turkey Tenders with Apricot Dipping Sauce Shredded Turkey Bake Green Tea–Poached Turkey Tenderloins NS Turkey Pot Pie with Crunchy Topping NS Hearty Slow-Cooker Turkey Stew NS Turkey Mole Drumsticks Turkey-Ginger Stir-Fry NS Spiced Lamb with Wild Mushrooms NS Grilled Lamb Chops with Mint Pesto Lamb Moussaka–Stuffed Eggplant Moroccan Lamb Tagine Sweet Potato Shepherd’s Pie NS Tangy Pineapple and Beef Kabobs NS Slow-Cooker Venison NS Red Quinoa–Mushroom Casserole with Fried Egg NS Greek Lamb Burgers NS Chili, Sans Tomatoes Navy Bean Stew NS Bean Burgers Spaghetti Squash with Creamy Goat Cheese, Walnut, and Parsley Sauce NS Rice and Bean Loaf NS

Soups and Sides

Thai Curry Soup NS Carrot-Ginger Soup NS Roasted Parsnip Soup NS Melted Mozzarella–Onion Soup NS Broccoli–Northern Bean Soup NS Beef and Shredded Cabbage Soup NS Mushroom Soup with Parsley Pesto NS Broccoli and Cabbage Slaw with Raisins NS Grilled Garlic-Ginger Bok Choy NS Sweet-and-Salty Brussels NS South Indian–Curried Eggplant NS Baked Beans NS Spicy Collards NS Garlic-Creamed Spinach with Roasted Caulifower NS Roasted Autumn Roots NS Roasted Escarole NS Spicy Roasted Mustard Greens with Feta NS Ratatouille NS Roasted Broccoli with Garlic-Basil Oil NS Roasted Sweet Potatoes with Fried Sage NS Whipped Sweet Potato Soufflé Rutabaga Smash NS Sweet Potato Hash with Turkey Sausage Sweet Potato Ragu NS Brown Rice Salad NS Forbidden Black Rice Risotto NS Herbed Quinoa NS Crisp-Tender Vegetable Quinoa NS Mint and Red Pepper Tabbouleh NS Potato Gratin with Rosemary-Walnut Cream NS Creamy Rice Polenta NS

Snacks

Cheese Toast NS Summer Squash Salsa NS Crudités and Creamy Goat Cheese Dip NS Navy Bean Hummus NS Flax Crackers NS Curried Egg Salad NS Farmer Cheese and Beet-Endive Cups NS Marinated Mozzarella Balls NS Spicy Rosemary-Nut Mix NS Broccolini with Crispy Walnut Bacon NS Crispy Spring Vegetable Cakes NS Roasted Cauliflower Bruschetta NS Homemade Applesauce Tropical Fruit Salad with Mint and Lime Dressing NS Pear and Apple Chips Baked Grapefruit Grilled Pineapple with Chocolate Syrup Almond-Butter Rice Cakes with Mini Chips NS Carob–Walnut Butter–Stuffed Figs NS

Drinks and Beverages

Cooling Chamomile Iced Tea NS Sweet Basil and Ginger Tea NS Matcha Mojito Tea NS Iced Chai Coffee Tropical Kale Smoothie Kale, Carrot, and Ginger Apple Juice NS Creamy Banana–Nut Butter Smoothie NS Berry Bonanza Smoothie NS

Desserts

Deep-Chocolate Brownies NS Cherry-Chocolate Fondue NS Chocolate Salted Nut Clusters NS Creamy Berry Ricotta Cocoa-Dusted Chocolate Truffles NS Fig Bars Almond-Cranberry Biscotti NS Chocolate Chip Cookies NS Blueberry Crumble Apple-Acai Charlotte Carrot-Pineapple Cake Matcha Cake with Chocolate Frosting NS Upside-Down Almond Cake with Apricot Glaze NS Millet Crêpes with Raspberry Chutney and Chocolate Syrup NS Banana-Based Ice Cream: 4 Ways Ginger Rice Pudding NS

Stocks, Condiments, and Sauces

Herb Dressing NS Citrus Dressing NS Carrot-Ginger Dressing NS Chocolate Syrup NS Turkey Stock NS Vegetable Stock NS Basic Bread Crumbs NS Beef Stock NS

Useful Tools

Menus Substitutions Menu Planning Four-Week Meal Planner

Tools

Food Journal Tracking Your Progress Shopping List

Time to Think Green

Quick Review of the Terms Tips for Buying Local and Organic Dirty Dozen/Clean Fifteen Safe Food Storage Cleaning up the Kitchen

Appendix I: Additional Information on the Blood Type Diets

Discover Your Blood Type Secretor Status Center for Excellence in Generative Medicine D’Adamo Personalized Nutrition®—North American Pharmacal, Inc. www.dadamo.com—For All Things Peter D’Adamo

Appendix II: Products

Protein Blend™ Powder—Type B Unibar® Protein Bar Carob Extract™ Proberry 3™ Liquid SWAMI© Personalized Nutrition Software Program

Appendix III: References Acknowledgments About the Author