Nourish, The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table by Shah, Reshma -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Epigraph Foreword Acknowledgments Introduction Part I: Consideration

Chapter 1: Health Chapter 2: Home Chapter 3: Heart

Part II: Care

Chapter 4: Managing Macronutrients and Fiber Chapter 5: Micronutrients Chapter 6: What Makes a Healthy Diet? Chapter 7: Pregnancy and Lactation Chapter 8: Childhood and Adolescence

Part III: Confidence

Chapter 9: Principles of Feeding: Setting the Table Chapter 10: Family Meals Chapter 11: Weighty Matters Chapter 12: Raising a Veg Leaning Family

Part IV: Connection

Chapter 13: Shopping, Planning, and Prepping Chapter 14: Sample Menus Chapter 15: Recipes

Breakfast

Creamy Steel Cut Oats Essential Overnight Oats Smart Start Smoothie Bowl 5 Quick Smoothies Golden Scrambled Tofu and Veggies Pumpkin Muffins Cranberry Orange Almond Muffins Banana Walnut Pancakes Fruit Compotes

Salads

Curried Chickpea Salad Spread Carrot Raisin Salad Mango, Avocado, and Black Bean Salad Build Your Own Full-Meal Salad Not Your Everyday Kale Salad Rainbow Spiral Noodle Salad Lentil, Wheat Berry, and Roasted Veggie Salad

Soups

Better Broth Base Rustic Lentil Soup Curried Red Lentil Soup Split Pea Soup Creamy Broccoli Soup Black Bean, Corn, and Salsa Soup Roasted Pepper and Tomato Soup

Dips, Dressings, and Spreads

Lemon Tahini Dressing Ginger Miso Sauce Dilly Dip Spinach Artichoke Dip White Bean, Garlic, and Lemon Spread Velvety Cheeze Sauce

Mains

Crispy Tofu Fingers Tofu Tikka Masala Tofu Stir-Fry Burger Night Taco Night Peanut Dragon Bowl Lemony Chickpea Pasta with Mushrooms and Broccoli The Ultimate Veggie Lasagna Kind Shepherd’s Pie

Snacks and Sweets

Roasted Chickpeas Edamame with Lime and Sea Salt Baby Biscuits Toddler Cookies Clever Crackers Snickerdoodle Hummus Crispy Seedy Cookies Chickpea Chocolate Chip Cookies Molasses Tahini Energy Balls Peanut Butter Brownies Oatmeal Bars Apple Crisp Cashew Pear Cream Nice Cream

About the Authors Resources References Index Copyright