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Index
Title Page
Dedication
Foreword
Introduction
poses of the yogi
padmasana - LOTUS POSE
Cosmic Soup
The Symbol of the Lotus
anjali & namaste mudras
Patanjali
Namaste—Reverence to Thee
chakrasana - WHEEL POSE
The Wheel’s Architect
Discovering the Wheels of Energy
Centers of Energy
trikonasana - TRIANGLE POSE
The Three Gunas
The War of Illusion
siddhasana - PERFECT POSE
Yogic Powers
The Power of Love
dhanurasana - BOW POSE
Finding the Right Effort
Arjuna’s Dilemma
balasana - CHILD’S POSE
The Childhood Play of Krishna
Transcending the Ego through Surrender
dandasana - STAFF POSE
Krishna Supports Mount Govardhan
The Guru Principle
The Story of Bilvamangala
poses of the gods
natarajasana - LORD OF THE DANCE POSE
The King of the Dance
Dissolving Fear & Embracing Change
virabhadrasana - WARRIOR POSES
Dreadlocked & Destructive
A Warrior’s Code of Behavior
hanumanasana, anjaneyasana & virasana - MONKEY POSE LOW LUNGE HERO POSE
Fearless Monkey
A Monkey’s Best Friend
The Faithful Hero
Soaring to New Heights
The Constant One
The Hero Inside
halasana - PLOW POSE
The Story of Haladhara
The Function of the Plow
kurmasana - TORTOISE POSE
Kurmavatara
Withdrawing the Senses
garudasana - EAGLE POSE
Garuda Carries the Nectar
The Garuda in Us
simhasana - LION POSE
The Story of Narasimha
Slaying the Demons of Our Mind
poses of the sages
bharadvajasana - HALF-LOTUS SEATED TWIST
Too Much Study
A Sage’s Wisdom
koundinyasana - STRAIGHT LEGS SIDE CROW POSE
Prediction & Predicament
Divine Realization
vasisthasana - PLANK POSE
Even Kings Need Inspiration
Lesson of Liberation
Crows & Coconuts
Vasistha’s Legacy
astavakrasana - EIGHT ANGLE POSE
The Story of Astavakra
Astavakra’s Wisdom
vishvamitrasana - SIDE ANGLE BALANCE
The Life of Vishvamitra
Trial & Error
animals & earth
matsyasana & matsyendrasana - FISH POSE
The First Yoga Student
The Return of the Fish
chandrasana & ardha chandrasana - MOON & HALF MOON POSE
Ganesh & the Moon
The Moon’s Lesson
bhujangasana - COBRA POSE
The Beauty of the Beast
The Sound of the Snake
Lured by Spiritual Practice
mayurasana - PEACOCK POSE
The Fiercest Fighter
Feathers, Fearlessness & Faith
Digesting the Poison
hamsasana - SWAN POSE
Vehicle of the Voice
tadasana - MOUNTAIN POSE
The Himalaya
The River of Life
vrikshasana - TREE POSE
The Yogi Tree
Forest of Grace
gomukhasana - COW FACE POSE
The Holy Cow
Krishna, the Divine Cow Herder
bakasana - CRANE POSE
The God of Death Disguised as a Crane
shavasana - CORPSE POSE
An Elegant End
Transcending Death
afterword
Acknowledgements
Copyright Page
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