FASTer Way to Fat Loss by Tress, Amanda -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Page Dedication Note From the Author Introduction Part One: The FASTer Way Pillars 1. The WHY Before the HOW 2. The Secret Sauce: Behind FASTer Way to Fat Loss 3. Intermittent Fasting 4. Whole Food Nutrition 5. Nutrients and IIFYM 6. Carb Cycling 7. Workouts 8. Rest 9. Fit Pregnancy and Breastfeeding Part Two: Implementation 10. Community 11. Mindset 12. Special Considerations 13. Troubleshooting 14. Tying it All Together FASTer Way to Fat Loss Cookbook and Sample Meal Plan About the Author Acknowledgements References

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