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Index
Cover
Title Page
Copyright
Author’s Note
Contents
Introduction
Part I
Chapter 1: The Long Game: From Fast Death to Slow Death
Chapter 2: Medicine 3.0: Rethinking Medicine for the Age of Chronic Disease
Chapter 3: Objective, Strategy, Tactics: A Road Map for Reading This Book
Part II
Chapter 4: Centenarians: The Older You Get, the Healthier You Have Been
Chapter 5: Eat Less, Live Longer: The Science of Hunger and Health
Chapter 6: The Crisis of Abundance: Can Our Ancient Genes Cope with Our Modern Diet?
Chapter 7: The Ticker: Confronting—and Preventing—Heart Disease, the Deadliest Killer on the Planet
Chapter 8: The Runaway Cell: New Ways to Address the Killer That Is Cancer
Chapter 9: Chasing Memory: Understanding Alzheimer’s Disease and Other Neurodegenerative Diseases
Part III
Chapter 10: Thinking Tactically: Building a Framework of Principles That Work for You
Chapter 11: Exercise: The Most Powerful Longevity Drug
Chapter 12: Training 101: How to Prepare for the Centenarian Decathlon
Chapter 13: The Gospel of Stability: Relearning How to Move to Prevent Injury
Chapter 14: Nutrition 3.0: You Say Potato, I Say “Nutritional Biochemistry”
Chapter 15: Putting Nutritional Biochemistry into Practice: How to Find the Right Eating Pattern for You
Chapter 16: The Awakening: How to Learn to Love Sleep, the Best Medicine for Your Brain
Chapter 17: Work in Progress: The High Price of Ignoring Emotional Health
Epilogue
Dedication
Acknowledgments
Notes
References
Index
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