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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Contents
Acknowledgments
Foreword - Choose to Bet on You by Jillian Michaels
Part One - Moment of Recognition: Something’s Got to Give
Chapter 1 - From “Why Me?” to “Why Not Me?”
My Best Advice - Determine the Source of Your Strength
Chapter 2 - What Fat Stole from Me
My Best Advice - Surround Yourself with Positive Influences
Chapter 3 - Weight That We All Carry
My Best Advice - Move More and Eat Less
Part Two - Jell-O Bones and a Bucket of Tears: My Surreal Existence on Reality TV
Chapter 4 - The Terrifying, Tumultuous Trip Toward Thin
My Best Advice - Start Now!
Chapter 5 - Psychology 101 and The Biggest Loser Campus
My Best Advice - Find an Inspiring Image and Focus on It Every Day
Chapter 6 - The Spiritual Side of My Weight-Loss Struggle
My Best Advice - Set Small, Achievable Goals, and When You Reach Them, Celebrate!
Part Three: At Home in My Own Skin: Returning to the Old Life I’d Somehow Never Lived
Chapter 7 - Eight Pounds I’m Glad I Gained
My Best Advice - Make Smart, Simple Choices
Chapter 8 - This Is Me Now
My Best Advice - Believe That You Are Worth It
Chapter 9 - Dwelling Place
My Best Advice - Don’t Look at the Big Picture
Chapter 10 - When I Pray, I Pray for You
Afterword - Noah’s Favorite Villain of All
Appendixes
Sample Workouts
Foods to Die Live For
FAQs
Notes
Contacting Julie
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