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Index
Cover
About the Book
Contents
Title Page
Dedication
Acknowledgements
Foreword by Marianne Smith Edge
Introduction: Why 101 Foods?
The 101 Foods: From Açaí to Yogurt
Açaí
Brazilian-Style Açaí Bowl
Agave
Sharon’s Simple Berry Sauce
Almonds
Berry & Almond Pizza
Amaranth
Amaranth Berry Pancakes
Apples
Apple Cranberry Fruit Salad
Apricots
Apricot-Cranberry-Mango Ice
Artichoke
Steamed Artichoke with Coriander Aioli
Asparagus
Asparagus with Fresh Citrus Dressing and Toasted Almonds
Avocado
Luxurious Guacamole
Bananas
Banana-Blueberry Bread
Barley
Barley Orzo Salad
Basil
Basil Pistachio Pesto
Beans
Easy Pasta Fagioli
Blackberries
Simple Blackberry Crisp
Blueberries
Bursting Blueberry Bread Pudding
Lemon Sauce (Optional)
Broccoli
Family Favorite Broccoli Frittata
Buckwheat
Buckwheat Banana Bread
Cabbage
Vegetarian Polish Cabbage Rolls
Cardamom
Fried Tofu in Curry Sauce
Carob
Carob Walnut Cake
Carrots
Roasted Carrot Butternut Soup
Cauliflower
Creamy Cauliflower Soup
Celery
Celery Slaw
Chard
Swiss Chard Tacos with Caramelized Onion, Fresh Cheese and Red Chilli
Cherries
Cherry Oatmeal Bake
Chocolate
Giselle’s Dairy-Free Birthday Cupcakes
Cilantro/Coriander
Lime-Coriander Dressing
Cinnamon
Banana–Cinnamon French Toast
Cloves
Clove Tequila Prawns
Coffee
Banana Mocha Swirls
Corn
Corn Chowder
Cranberries
Kamut-Cranberry Salad
Cumin
Roasted Fish with Cumin Sweet Potatoes
Currants
Red Currant Grill Sauce
Eggplant/Aubergine
Elisa’s Cheesy Spaghetti with Aubergine and Tomato
Eggs
Cheesy Asparagus and Mushroom Scramble
Elderberry
Fourth of July Elderberry Ice Cream Pie
Fennel
Baked Stuffed Garlic Fennel
Figs
Moroccan Chicken with Figs
Flax
Cinnamon-Walnut Granola
Garlic
Sicilian Spread
Ginger
Strawberry Ginger Sauce (or Dressing)
Goji Berries
Goji Berry Rice Pudding
Grapefruit
Roasted Grapefruit Salad
Grapes
Grapes of Wrap
Guava
Guava and Cheese Empanadas
Hazelnuts
Cranberry Pear Salad with Curried Hazelnuts
Honey
Firefighter’s Honey Muesli
Horseradish Or Wasabi
Wasabi Asian Noodles
Kale
Comforting Kale and Lentil Soup
Kiwi
Fun Fruit Kebabs
Lemons
Steamed Artichokes with Lemon Wasabi Sauce
Limes
Black Bean Soup with Lime and Cumin
Mango
Mango Slaw
Millet
Creamy Millet Pudding with Cinnamon Sugar
Mint
Spicy Japanese Mint Noodles
Mushrooms
Portobella Mushrooms with Tiger Prawn
Oats
Ina’s Whole-Wheat Oatmeal Pancakes
Olives
Honey-Balsamic Dressing
Onions
Simple Southern Italian Onion, Tomato and Basil Salad
Oranges
Orange and Dried Pear Compote
Oregano
Grilled Bufala Mozzarella, Tomato and Oregano on Garlic Whole-Wheat Crostini
Papaya
Ginger Papaya Cocktail
Parsley
Green Eggs and Ham
Passion Fruit
Passion Fruit Sorbet
Peanuts
Aztec Cocoa Fire Peanuts
Pears
Simple Baked Pear
Pecans
Black Cherry, Gingernut and Pecan Parfait
Peppers
Red Pepper Hummus on Zahtar Whole-Wheat Pita
Persimmon
Persimmon Muffins
Pineapples
Grilled Pineapple and Chilli Pork Tenderloin with Mesclun Greens
Pistachios
Pistachio Dover Sole
Plums
Breakfast Pudding
Pomegranate
Pomegranate/Cranberry Sauce for Chicken or Turkey
Potatoes
Art’s Vesuvio Potatoes
Pumpkin
Baby Roasted Pumpkins with Pink Potatoes
Quinoa
Caribbean Quinoa
Raspberries
Raspberry-Peach Melba Tart
Rice, Brown
Bi Bim Bop
Romaine Lettuce
Romaine Sesame Stir-Fry
Rosemary
Rosemary-Garlic and Artichoke-Bean Spread
Rye
Rye Pizza Dough or Rolls
Salmon
Grilled Salmon with Cranberry-Cherry Salsa
Sardines
Sardine Breakfast Toast
Sesame
Sesame Mushroom Beef
Sorghum
Sorghum & Orange Marmalade Muffins with Cranberries
Soy
Crustless Vegetarian Sausage Quiche with Spring Vegetables
Spelt
Spelt Burgers
Spinach
Sautéed Spinach
Strawberries
Strawberry Shortcake
Sunflower Seeds
Sunny Sunflower Mini-Scones
Sweet Potatoes
Sweet Potato Crisps
Tea
Honey-Apricot Tea Biscotti
Teff
Traditional Ethiopian Injera Bread
Tomatoes
Noni’s Marinara Sauce
Turmeric
Penne Rigate with Broccoli and Turmeric
Walnuts
Walnut & Cucumber Gazpacho
Watermelon
Roasted Watermelon Salad
Wheat
Summer Garden Couscous Salad
Whey
My Daughters’ Whey Protein Smoothie
Yogurt
Chow Yogurt Granola Berry Parfait
Appendix A: 2,000-Calorie Meal Plan
Appendix B: Phytochemicals and Nutrients Commonly Found in the 101 Foods
Recipe Credits
References
Index
About the Author
Copyright
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