What the Health by Andersen, Kip -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Prologue CHAPTER 1 Genetics: The Writing on the Cell CHAPTER 2 Medical School: The Doctor of the Future CHAPTER 3 Diabetes: Jamming the Lock CHAPTER 4 Chicken: What the Cluck? CHAPTER 5 Flesh Food CHAPTER 6 Cancer: Feeding the Growth CHAPTER 7 What Is Milk? CHAPTER 8 Eggs: Cracked CHAPTER 9 Fish: Pollution Sponges CHAPTER 10 Blood Vessel Disease: The Tree of Life CHAPTER 11 Our Children CHAPTER 12 Exploding Myths CHAPTER 13 The Next Stage in Human Evolution: Vegan Athletes CHAPTER 14 Things Spiral Around TOP SECRET RECIPES: Eat Right, Live Well

BREAKFAST

Butternut Squash Steel-Cut Oats Chocolate Date Steel-Cut Oats Carrot-Orange Muffins Zucchini Date Muffins Chickpea and Tofu Scramble Lazy Cereal Mango Kale Smoothie PB&J Smoothie

ENTREES

Burrito Bowl Broccoli-Stuffed Baked Sweet Potato with Cashew Cream Chive Sauce Chickpea Salad Sandwich Creamy Mac Ginger Stir-Fry Curried Rice and Lentil Stew Mom’s Ultimate Vegan Chili Sushi Bowl Mashed Caulipots with Mushroom Gravy Stuffed Bell Peppers Whole Wheat Pasta with Tomato Sauce and White Beans

SALADS AND DRESSINGS

Winter Lentil and Pomegranate Salad Carrot Salad Kitchen Sink Shredded Salad Summer Pasta Salad Kauai Salad Tangy Mustard Kale Salad Tangy Mustard Dressing Peanut-Ginger Miso Dressing or Dipping Sauce Garden Tahini Dressing

SOUPS AND SIDES

Pesto White Bean Bruschetta Collard Spring Rolls Savory Mushrooms and Kale Tortilla Soup Loaded Miso Soup

DESSERTS

Black Bean Fudgy Brownies Stuffed Choco-Dates PB Banana Roll-Up Lemon Blueberry Custard Fruit Cup with Salt, Lime, and Chili Chocolate Avocado Pudding Baked Apple Crumble with Coconut Cream PB Oat Apple

SNACKS

Guacamole with Veggies Hummus Homemade Popcorn Edamame

DRINKS

Turmeric Chai Tea Ginger Lemon Tea Hibiscus Iced Tea Iced Minty Green Tea Spa Water Hot Iron

Selected Bibliography and Films Notes Subject Index Recipe Index Acknowledgments About the Authors