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Index
Cover
Title Page
Copyright
Dedication
Contents
Prologue
CHAPTER 1 Genetics: The Writing on the Cell
CHAPTER 2 Medical School: The Doctor of the Future
CHAPTER 3 Diabetes: Jamming the Lock
CHAPTER 4 Chicken: What the Cluck?
CHAPTER 5 Flesh Food
CHAPTER 6 Cancer: Feeding the Growth
CHAPTER 7 What Is Milk?
CHAPTER 8 Eggs: Cracked
CHAPTER 9 Fish: Pollution Sponges
CHAPTER 10 Blood Vessel Disease: The Tree of Life
CHAPTER 11 Our Children
CHAPTER 12 Exploding Myths
CHAPTER 13 The Next Stage in Human Evolution: Vegan Athletes
CHAPTER 14 Things Spiral Around
TOP SECRET
RECIPES: Eat Right, Live Well
BREAKFAST
Butternut Squash Steel-Cut Oats
Chocolate Date Steel-Cut Oats
Carrot-Orange Muffins
Zucchini Date Muffins
Chickpea and Tofu Scramble
Lazy Cereal
Mango Kale Smoothie
PB&J Smoothie
ENTREES
Burrito Bowl
Broccoli-Stuffed Baked Sweet Potato with Cashew Cream Chive Sauce
Chickpea Salad Sandwich
Creamy Mac
Ginger Stir-Fry
Curried Rice and Lentil Stew
Mom’s Ultimate Vegan Chili
Sushi Bowl
Mashed Caulipots with Mushroom Gravy
Stuffed Bell Peppers
Whole Wheat Pasta with Tomato Sauce and White Beans
SALADS AND DRESSINGS
Winter Lentil and Pomegranate Salad
Carrot Salad
Kitchen Sink Shredded Salad
Summer Pasta Salad
Kauai Salad
Tangy Mustard Kale Salad
Tangy Mustard Dressing
Peanut-Ginger Miso Dressing or Dipping Sauce
Garden Tahini Dressing
SOUPS AND SIDES
Pesto White Bean Bruschetta
Collard Spring Rolls
Savory Mushrooms and Kale
Tortilla Soup
Loaded Miso Soup
DESSERTS
Black Bean Fudgy Brownies
Stuffed Choco-Dates
PB Banana Roll-Up
Lemon Blueberry Custard
Fruit Cup with Salt, Lime, and Chili
Chocolate Avocado Pudding
Baked Apple Crumble with Coconut Cream
PB Oat Apple
SNACKS
Guacamole with Veggies
Hummus
Homemade Popcorn
Edamame
DRINKS
Turmeric Chai Tea
Ginger Lemon Tea
Hibiscus Iced Tea
Iced Minty Green Tea
Spa Water
Hot Iron
Selected Bibliography and Films
Notes
Subject Index
Recipe Index
Acknowledgments
About the Authors
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