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Index
Cover Image
Title Page
Table of Contents
Acknowledgments
Putting Tan Tien Chi Kung into Practice
Introduction
TAN TIEN CHI KUNG
UNIVERSAL TAO BASIC PRACTICES AND PREPARATION EXERCISES
Chapter 1: Chi and the Lower Tan Tien
CHI PRESSURE
TAN TIEN POWER
THE LOWER TAN TIEN AND THE SECOND BRAIN
CHI AND TRANSFORMATION
Chapter 2: Unlimited Potentialities
OUR BODIES AND THE BODY OF THE UNIVERSE
THE CHI KUNG STATE AND THE SENSE OF WONDER
HIGHER CULTIVATION
ENERGY TRANSFORMATION AND THE LOWER TAN TIEN
Chapter 3: Smiling and Laughing Chi Kung
BODY SENSING
THE INNER SMILE
SMILING AND LAUGHING ENERGY PRACTICES
Chapter 4: Squatting Chi Kung
A NATURAL POSTURE
SQUATTING AND THE PSOAS
SQUATTING PRACTICES
Chapter 5: Breathing, Dancing, and Bone Chi Kung
NATURAL BREATHING
INNER AND OUTER DANCING
BONE MARROW NEI KUNG
Chapter 6: Closing the Three Gates
ANUS-BODY CONNECTIONS
Chapter 7: Empty Force and Perineum Power
BUILDING PRESSURE IN THE LOWER TAN TIEN
PERINEUM POWER EXERCISES
RELEASING TENSION IN THE CHEST DIAPHRAGM
Chapter 8: The Tan Tien Chi Kung Animal Postures
TAN TIEN CHI KUNG WARM-UP
THE ELEVEN ANIMAL POSTURES
ENDING EXERCISE FOR ANIMAL POSTURES
Chapter 9: Chi Kung, Health, and Healing
THE BODY’S WISDOM
SUBTLE WONDERS
CHI KUNG AS ACTIVE ENERGY MEDITATION
SELF-HEALING AND WHOLENESS
CONSCIOUSNESS AND RELAXATION
REACTIVATION AND REGENERATION
Chapter 10: Chi and the Tao
THE LOWER TAN TIEN AND CHI KUNG
WISDOM MIND
CHI KUNG AS SELF-ACTUALIZATION
SURRENDER AND THE CHI KUNG STATE
The Universal Tao System and Training Center
THE UNIVERSAL TAO SYSTEM
THE UNIVERSAL TAO TRAINING CENTER
About the Author
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
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