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Index
Copyright
Acknowledgments
Introduction
PART ONE: GETTING READY
The Daily Dozen Fitness Plan
Twelve Favorite Fidget-cisers
The Daily Dozen Eating Plan
Half a Dozen Tension Tamers
Frequently Asked Questions
Twelve Easy, Effective Ab Exercises
PART TWO: THE PLAN
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Twelve Ballet-Inspired Barre Exercises
Twelve Meals You Can Make in About Twelve Minutes
Shopping Lists
Recipe Index
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