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Index
Title Page
Copyright Page
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Absolute Yoga
Chapter 1 – The Science of Yoga and its Health Benefits
Chapter 2 – Yoga History
Chapter 3 - Emotions and the Mind/Body Connection
Chapter 4 – Yoga, Strength, and Flexibility
Chapter 5 - Yoga and Cardio and Weight Loss
Chapter 6 – Types of Yoga
Chapter 7 - Yoga Poses & Better Immunity
Chapter 8 - How to Get Started Doing Yoga
Chapter 9 - Preventing Injuries
Chapter 10 – Yoga and Meditation
Conclusion
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