Zest by Cope, Andy -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Part 1 You 2.0 (The Re-Boot)

A Word about Threesomes

Part 2 The Invitation Part 3 Death (And How to Avoid It)

Unleash Your Inner Beyoncé An Inside Job Hard Knocks A Series of Fortunate Events Googling, Goggling and Ogling A Toast, to Some Toast Act Your Shoe Size The Sunlounger Principle

Part 4 Kool Rules 4 Life

Kool Rule 1 – You will receive a body Kool Rule 2 – You will be presented with lessons Kool Rule 3 – Haters gonna hate Kool Rule 4 – Plot twists are coming whether you want them or not Kool Rule 5 – Life is a sausage machine Kool Rule 6 – You are the arrowhead of humanity Kool Rule 7 – Shit happens. But not as often as you might imagine Kool Rule 8 – You’re condemned to forever live in a place called ‘now’ Kool Rule 9 – Good news is NOT news Kool Rule 10 – You will forget all this at birth Kool Rule 11 – Get bothered Note

Part 5 The Sciencey Bit

A Bump in the Night Uncommon Sense Happiness Rules, OK Having an In-sperience The Chase Contagion? Notes

Part 6 Silence of the Lambs

Phake Fobias Comparisonitis You’ve Arrived GTFOSMAGO Digi Detox Be More Pumba

Part 7 Daringly Happy

First Up, a Story … Bottom Fever Social Deviance Laldy Mondays Be Loud and Proud A Quiet Thank You to the Carers Give Out ‘I Love You’ Hugs Drop Dead Happy Special Brew and Special Pants

Part 8 Compound Interest

Be the Milk Added Interest 1. Cultivate Optimism and Hope 2. Shake Your Ass 3. Invest in Relationships 4. Strip Down 5. Counting Sheep 6. Your Daily Daley 7. Get Committed to Commitment The Shining Path

Part 9 Mort to Life

Shape Up You Are Enough Embrace Your ‘Ordinary Magic’ It’s Okay to Be a Sidekick Embrace Your Inner Kintsugi Forgiveness Plenty of the F-Word Shine from the Inside Out And Breeeeeathe … Now and Then Dem Bones, Dem Bones Bouncebackability Dozen

Part 10 H4[No]R Part 11 They Think It’s All Over

Dead or Alive? Who Wants to Live Forever? Grey Matter Matters Life: You’re ‘It’

Acknowledgements The writing team Index End User License Agreement