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Index
What Are What Superfoods and Why You Should Eat Them How the superfood phenomenon began its journey: What are superfoods? The best-known superfoods Goji berries Chia seeds Spirulina Cocoa beans Acai berries My personal opinion about superfoods What science says Real superfood 10 Amazing Coconut Water Health Benefits Benefit #1: It is rich in nutrients Benefit #2: This is a super moisturizer Benefit #3: The coconut water is excellent for digestion improvement Benefit #4: Coconut water – a natural diuretic Benefit #5: Coconut water helps to lose weight Benefit #6: Reduces stress and muscle tension Benefit #7: The surprising hangover helper Benefit #8: Natural anti-aging agent Benefit #9: Strengthens the immune system Benefit #10: Coconut water is good for the heart Final thoughts 3 Amazing Matcha Green Tea Benefits for Your Health Who wants some real matcha green tea benefits? Antioxidants Stimulants Metabolism Cost-Benefit and Conclusion 8 Health Benefits of Pomegranate, You Would Never Think About Benefit #1: Pomegranates can help prevent heart disease Benefit #2: It can slow the progress of prostate cancer and inhibit colon cancer, leukemia and breast cancer Benefit #3: Pomegranates strengthen your bones and help prevent osteoporosis and osteoarthritis Benefit #4: Pomegranates can calm stomach disorders and cure digestive problems Benefit #5: It can improve your oral health by preventing dental plaque formation Benefit #6: It can effectively help you manage psychological stress Benefit #7: Pomegranates can help keep Alzheimer’s at bay Benefit #8: Pomegranates can keep your skin healthy Chia Seeds: 6 Nutrition Facts You Should Know Chia seeds – Undervalued superfood Are chia seeds good for you? The Chia Story Chia seeds nutritional value The Health Benefits of Chia Seeds Chia seeds Omega-3 for heart health Chia seeds minerals for full-body health How much chia seeds per day? How to Enjoy Your Fix of Chia Seeds Chia seed drink Chia seed gel Chia seeds as a sesame-seeds substitute “Chia” Your Way to Health 5 Amazing Spirulina Nutrition Facts You Wish You Knew Before Spirulina: A Nutrient Dense Superfood Establishing a Common Reference: The Serving Size The Nutritional Facts about Spirulina The Nutritional Value of Spirulina as a Superfood Spirulina has high protein content Spirulina is rich in vitamins Incorporating Spirulina Into Your Daily Diet Spirulina as a smoothie Spirulina as a supplement Spirulina as an addition to salads A Final Caution on Spirulina Nutrition Thank You Note
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