31 Banana Smoothies · How to Make Delicious Easy Smoothies for Breakfast, Snack or Dessert...that Don't Make You Fat! (Healthy Smoothies) by Malczewski, Pawel -- Read -- Imperial Library of Trantor

Index

31 Banana Smoothies

A word from the Author LIMITED TIME OFFER recipe example About this book – PLEASE READ Choosing the best blender for your smoothies All about bananas The importance of a healthy breakfast What does America eat? What is so good about smoothies? The health benefits of raw fruits and veggies Go organic in your choice of fruits and vegetables How fruits and vegetables help combating certain medical conditions

Diabetes and endocrine disorders Heart disease Skin conditions Irregularity and colon concerns Cancer prevention Glaucoma and macular degeneration

How things work Nutrition weight loss plan using smoothies 5 Golden Rules of weight loss

General blending and smoothie tips

Low end blenders Liquids to use in smoothies Ratio of fiber to carbohydrates Smoothies for vegans Base fruit for smoothies Ratio of certain fruit Freezing fruit Freezing bananas Use fresh ingredients How much should I drink? Don't use sugar or sweeteners – you don't need it! Flavor combos –what goes with what in terms of taste Add acidophilus powder Calories/ weight loss and weight control Smoothies as a substitute of coffee Use vegetables in smoothies Smoothies are not sweet enough? Wash the ingredients before using Adding super foods Drink smoothies when fresh Additional ingredients Use milk substitutes Alternative milk recipe Recommended calorie intake from smoothies Nutrients lost through oxidation Storage of ingredients Adjusting taste Green tea brewing Substitute ingredients

Recipes and measurement units

Measurements

BA01. Jackfruit banana yogurt (3 cups) BA02. Pina colada with passionfruit (2 cups) BA03. Strawberries yogurt banana (2 cups) BA04. Watermelon yogurt (3 cups) BA05. Peach blueberry banana spinach (4 cups) BA06. Red cabbage strawberry banana (2 cups) BA07. Broccoli mango banana lime (2 cups) BA08. Pineapple pecan strawberry (3 cups) BA09. Cranberry banana (2 cups) BA10. Strawberry mango orange (3 cups) BA11. Hazelnut coffee banana (2 small coffee cups) BA12. Black bean cherry orange (3 cups) BA13. Cucumber banana basil (2 cups) BA14. Pawpaw kiwi banana cashews (3 cups) BA15. Blackberry yogurt banana mint (2 cups) BA16. Passionfruit apple banana (3 cups) BA17. Cocoa hazelnut banana (2 cups) BA18. Mango banana kiwi pineapple (3 cups) BA19. Mango banana carrot orange (3 cups) BA20. Pomegranate banana plum avocado (4 cups) BA21. Cherry tofu bananas orange zest (3 cups) BA22. Fig banana yogurt (2 cups) BA23. Orange banana lime (3 cups) BA24. Cherry plum yogurt banana (3 cups) BA25. Breakfast oats special (3 cups) BA26. Broccoli orange soy banana ginger (2 cups) BA27. Chai banana yogurt soy (3 cups) BA28. Cauliflower raspberry banana orange (3 cups) BA29. Orange avocado yogurt banana (3 cups) BA30. Honeydew peach banana (2 cups) BA31. Cherry banana avocado (2 cups)

REFERENCES

Health benefits of phytochemicals Warnings and contraindications for the use of some vegetables and fruits The importance of having breakfast Health benefits of bananas Health benefits of fruits and veggies

Thank you!