Ageless Vegan by McQuirter, Tracye -- Read -- Imperial Library of Trantor

Index

COVER TITLE PAGE COPYRIGHT TABLE OF CONTENTS DEDICATION PART 1~VIBRANTLY VEGAN

CHAPTER 1 THIRTY YEARS AND COUNTING

Tracye’s Journey Mary’s Story

CHAPTER 2 EATING FOR HEALTH AND LONGEVITY

The Fab Five Food Rules Everyday Eats The Protein Question Superfoods that Keep You Glowing Foods that Promote Brain Power Foods that Help Skin Stay Smooth Foods that Strengthen Bones and Muscles Foods that Improve Vision Fourteen Steps to a Healthier You

CHAPTER 3 CREATING A VEGAN KITCHEN

Kitchen Tools and Tips Stocking the Vegan Pantry

PART 2~100 DELICIOUS RECIPES FOR A LONG AND HEALTHY LIFE

CHAPTER 4. SMOOTHIES AND DRINKS

Tracye’s Daily Green Smoothie Mary’s Daily Green Smoothie Pineapple Spinach Smoothie Mango Lassi Smoothie Sweet Potato Smoothie Watermelon Kiwi Lime Smoothie Berry Beet Smoothie Sparkling Basil Limonade Green Tea with Ginger and Cardamom Liquid Sunshine Dandelion Lemon Drink The Concoction Cashew Nog Hot Chocolate with Coconut Cream and Cacao Nibs Vanilla Almond Milk Coconut Cashew Milk

CHAPTER 5 BREAKFAST

Avocado Toast Sunrise Smoothie Bowl Chia Berry Breakfast Pudding Overnight Oats with Pear and Pistachios Banana Walnut Muffins Blueberry Muffins Vanilla Cinnamon Granola with Almonds Apple Raisin Granola with Pumpkin Seeds Home Fries Maple French Toast with Strawberries Home-Style Grits Curried Tofu Scramble with Shiitake Mushrooms Avocado Quesadillas with Salsa and Cashew Sour Cream

CHAPTER 6 SNACKS AND BITES

Crunchy Roasted Chickpeas Sweet and Spicy Oven-Toasted Almonds Tahini Oat Banana Bites Crispy Tofu Bites Artichoke Dip with Pita Chips Sweet Pea Hummus Summer Rolls Stuffed Mushrooms

CHAPTER 7 SOUPS AND SIDES

Thai Coconut Curry Soup Yellow Split Pea Soup with Red Onion Farro with Shiitake Mushrooms Lemongrass Noodle Soup Peanut Soup with Collards Navy Bean and Kale Soup Southern-Style Cornbread Curried Lentil Soup with Carrots and Rosemary Saffron Rice Baked Sweet Potato Fries with Garlic and Truffle Oil Herbed Potato Salad Spiced and Sautéed Sweet Potatoes Black-Eyed Peas Salad Cajun Quinoa with Okra and Tomato Chana Masala Mac and Cheese Black Bean Soup with Avocado and Cashew Sour Cream

CHAPTER 8 VEGETABLES

Arugula Salad with Walnuts and Caesar Dressing Sesame Spiced Edamame Swiss Chard Sauté with Walnuts Citrusy Dandelion Greens Salad String Beans with Shiitake Mushrooms and Almonds Roasted Corn on the Cob with Spicy Rub Roasted Root Vegetables Balsamic Brussels Sprouts All Hail the Kale Salad Remix Spicy Beet Greens Roasted Beet Slices with Rosemary Collards and Quinoa Braised Sesame Kale Rainbow Slaw Roasted Curried Cauliflower

CHAPTER 9 ENTREES

Tempeh Panini Purple Cabbage Bowl Pinto Bean Wrap Colorful Kebab Pad Thai Buckwheat Soba Bowl Peach BBQ Tempeh Spicy Basil Eggplant with Dates, Cashews, and Brown Rice Stuffed Orange and Red Bell Peppers Lasagna with Mushrooms, Eggplant, and Zucchini Enchiladas Basil Mushroom Pizza Vegetable Stir-Fry with Black Rice and Almond Butter Sauce Roasted Sweet Potato and Black Bean Bowl with Lime Cilantro Vinaigrette Curried Chickpeas in Warm Pita Pocket Vegetable Pot Pie Savory Vegetable Quiche Ethiopian Platter Three-Bean Chili

CHAPTER 10 DESSERTS

Cakey Banana Chocolate Chip Cookies Macadamia Coconut Cacao Nib Brittle Fudge Walnut Brownies Hazelnut Date Bars Peach Cobbler Perfect Pecan Pie Apple Crumb Pie Maple Pecan Ice Cream No-Bake Chocolate Pie with Pistachios Raspberry Cheesecake Tartlets Fruity Ice Pops Pineapple Carrot Cupcakes with Orange Cashew Cream Topping Almost Ambrosia

ACKNOWLEDGMENTS ABOUT THE AUTHORS PRAISE FOR AGELESS VEGAN METRIC CONVERSIONS RESOURCES INDEX