Instant Loss on a Budget by Brittany Williams -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Foreword Thank You Introduction Making Hard Decisions Investing in Your Body Is a Worthwhile Investment Keeping Costs Down Electric Pressure Cooker Cook Time Cheat Sheet Meal Plans Ingredients Kitchen Tools Before You Get Started Baked Goods

Blueberry Muffins Chocolate Brownie Donuts Mini Everything Bagels Savory Dinner Muffins Oat Bread Olive Oil and Herb Focaccia Banana Coffee Cake Cinnamon Bun Cake with Cinnamon Swirl Chocolate Pecan Cookies

Breakfast

Smoothie Bowl Parfaits Veggie-Lover’s Quiche Scrambled Eggs with Roasted Asparagus Toast Baked Grapefruit with Honeyed Yogurt and Granola Sprinkle Oat Milk Yogurt Cinnamon Apple Granola Parfaits Soft-Boiled Eggs with Citrus-Arugula Salad and Lemon-Turmeric Dressing Caprese Frittata Plantain Pancakes with Caramel Sauce Breakfast Hash Cinnamon Toast Cereal Blueberry-Banana Cream of Oat French Toast Rice Porridge

Party Appetizers

Cocktail Meatballs Poppin’ Jalapeño Poppers with Cilantro-Lime Aioli Spicy Buffalo Cauliflower with Creamy Ranch Dressing Spinach-Artichoke Dip Cajun Popcorn Shrimp Shredded Beef Taquitos Dry-Rubbed Chili Chicken Wings Sweet Heat Crunchy Chickpeas The Ultimate Mexican Street Corn No-Queso Queso

Soups

The Best Vegetable Minestrone Soup Herb and Spinach Lentil Soup Summer Vegetable Ratatouille Carrot-Ginger Soup Greek Lemon-Chicken Soup Cauliflower Cheese Bisque Lasagna Soup with Cashew Ricotta Cheese Southwest Chicken Fajita Soup Spinach–White Bean Soup No-Potato Potato Soup Clam Chowder Cream of Mushroom Soup Base

Salads

Kale and Cabbage Chicken-Bacon Salad Chicken Waldorf Salad Asian Chicken Salad Curried Chickpea Salad Cups Italian Pasta Salad Mediterranean Egg Salad Rustic Potato Salad Crunchy Chickpea Caesar Salad Cilantro-Lime Quinoa Salad Panzanella

Sides

Garlic and Herb Dinner Potatoes Barbecue Beef and Beans Casamiento Maple-Chili Mashed Sweet Potatoes Citrus-Glazed Carrots with Chives Bacon and Broccoli Zesty Italian Brussels Sprouts The Simplest Collard Greens Garlic-Chive Mashed Potatoes Green Beans Amandine

Pasta

Zucchini Spaghetti with Meatballs Creamy Kale and Tomato Pasta Sausage Pizza Pasta Balsamic-Dijon Chicken over Zucchini Noodles Lemon-Pepper Chicken with Asparagus Tuna-Noodle Casserole Lemon Pasta Pesto Primavera

Restaurant Favorites

Savory Garlic-Herb Chicken Waffles with Maple-Chili Syrup Migas Brittany’s California Burgers Low-Country Shrimp Boil Honey-Ginger Chicken Kung Pao Chickpeas Beijing Beef with Steamed Broccoli Veggie Lo Mein Black Bean Tostadas Smoky Baby Back Ribs Jambalaya

Meatless

Tikka Masala Lentils Poblano Pepper–Potato Stew The Ultimate Veggie Thin-Crust Pizza Cauliflower Mac and Cheese Two-Bean and Lentil Chili Spicy Mexi-Rice Bowls Thai Red Curry with Potatoes and Lentils Jamaican Rice and Peas Cabbage Steaks

Land and Sea

Barbecue Chicken with Cilantro-Lime Coleslaw Lemon-Garlic Drumsticks Sesame-Chili Turkey Meatballs Turkey Cabbage Cups Summer Pineapple Chicken over Cauliflower Rice Salsa Verde Chicken Nachos and Mexican Lasagna Chicken Tinga Tacos Easy Weeknight Chicken and Potatoes Chicken Parm Zucchini Boats Cilantro-Lime Chicken Salmon Burgers with Broccoli Slaw Acorn Squash with Sausage and Cranberries Brunswick Stew Barbacoa Lettuce Wrap Tacos Easy Steak Bites with Peppers Mama’s Bare-Bones Beef Stew Salisbury Steak with Mushroom Gravy Cabbage and Quinoa Bowl Black Bean Burrito Bowls

Drinks

Homemade Nondairy Milk Lemon-Turmeric Tea Dinosaur Juice Peanut Butter Meal-Replacement Smoothie Tart Apple-Blueberry Juice Snowy Day Hot Cocoa Summertime Sweet Tea

Desserts

Frozen Chocolate–Peanut Butter Pie Bread Pudding with Caramel Sauce Creamy Banana Pudding Raspberry Crumble Chocolate-Mocha Nut Clusters Macaroon Cookie Bars Fudgy Peanut Butter Brownies Peach Dump Cake Magic Bar Biscotti Molten Lava Cakes for Sharing

Basics

Chocolate Frosting Super-Simple Granola Tangy Barbecue Sauce Taco Seasoning Cajun Seasoning Homemade Tahini Homemade Mayo Bone Broth Vegetable Broth Spaghetti Squash

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