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Index
Cover
Title Page
Copyright
Table of Contents
Dedication
PART 1
CHAPTER 1: The Best of the Best
CHAPTER 2: Getting to the Heart of the Matter
CHAPTER 3: The New Philosophy for Reaching and Maintaining a Healthy Weight for the Rest of Your Life!
CHAPTER 4: Surprising Benefits of the Med-DASH Plan
CHAPTER 5: Want Different Results? Do Things Differently!
CHAPTER 6: The Big Three
CHAPTER 7: Real Food, Real Easy
CHAPTER 8: The Super-Simple Overview: Med-DASH Rules
PART 2
CHAPTER 9: Optional Jump-Start and Relearning How to Eat
CHAPTER 10: The Full Med-DASH Eating Plan
CHAPTER 11: On Autopilot: Make It Easy and Simple!
CHAPTER 12: Problems No More!
CHAPTER 13: Recipes: Make It Delicious!
CHAPTER 14: Your Best Health: The Med-DASH Impact
APPENDIX A. Beef
APPENDIX B. Pork
APPENDIX C. Poultry
APPENDIX D. Seafood Composition
APPENDIX E. Sources of Omega-3 Fats
APPENDIX F. Good Sources of Calcium, Potassium, and Magnesium
Acknowledgments
About the Author
Also by Marla Heller
Notes
Newsletters
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