Lose It for Life by Arterburn, Stephen -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Dedication Contents Getting Started Introduction to the Workbook Sections Part One: Seven Keys to Lose it for Life

1. What Do You Have to Lose?

Workbook Week 1 Day 1: Losing it for Life Day 2: The Culture of Eating Day 3: Control or Surrender? Day 4: What Works, What doesn’t Day 5: Ten Elements of Success

2. Take the Red Pill

Workbook Week 2 Day 1: The Matrix . . . or Reality? Day 2: Letting Go of Excuses Day 3: New Motives and Methods Day 4: Looking Below the Surface Day 5: Lose the Unrealistic Expectations

3. Lose Dieting (for Life!)

Workbook Week 3 Day 1: Why Dieting doesn’t Work Day 2: A Proper View of Eating Day 3: What is Gluttony? Day 4: Our Bodies for the Glory of God Day 5: Distinguishing the Hungers

4. The Doctor is “In”

Workbook Week 4 Day 1: The Unique You Day 2: The Stress Factor Day 3: Confronting Reality Day 4: Let’s Get Physical Day 5: The Risks of Obesity

Part Two: Changing How You Think, Feel, And Live

5. Nutrition Transformed

Workbook Week 5 Day 1: RISE Above Your Old Habits (Part 1) Day 2: RISE Above Your Old Habits (Part 2) Day 3: What’s on the Menu? Day 4: Common Sense for Uncommon Weight Control Day 5: Handling Dangerous (Food) Situations

6. Move it and Lose it

Workbook Week 6 Day 1: Exercise 101—Do We Have to? Day 2: Simple (and Sensible) Strategies Day 3: Safety Reminders Day 4: Getting Started Day 5: Options Galore!

7. Coming Out (of the Eating Closet)

Workbook Week 7 Day 1: Emotional Eating Day 2: Identifying Feelings (Part 1) Day 3: Identifying Feelings (Part 2) Day 4: Expressing Your Feelings Day 5: Reducing Stress

8. Changing the Viewing

Workbook Week 8 Day 1: Extreme Makeover Day 2: Achieving Weightlessness Day 3: Renewing the Mind Day 4: Taking Negative Thoughts Captive Day 5: A New Attitude

9. Changing the Doing

Workbook Week 9 Day 1: Acting in the Truth Day 2: Tools for Change Day 3: You can do it! Day 4: Food in Social Settings? Day 5: Forgiveness

Part Three: A Lifelong Journey

10. Community—The Connection Cornerstone

Workbook Week 10 Day 1: The Miracle and Mystery of Community Day 2: Overeating Versus Community Day 3: Social Skills Day 4: Sabotage! Day 5: Trading Your Pain for His Purposes

11. Pressing on—Keeping it off

Workbook Week 11 Day 1: The Danger of Relapse Day 2: Signs of Relapse Day 3: Phases of Relapse Day 4: Protection from Relapse Day 5: Preserving Our Gains and Moving on

For Use in a Group Setting A Personal Note Appendix A: Food Journal Appendix B: Physical Versus Emotional Hunger Chart Appendix C: Glycemic Food Index Appendix D: Two Weight-Loss Plans Appendix E: Physical Exercises Appendix F: Dysfunctional Thought Record The Healthy 100s Diet and Weight-Loss Plan Notes