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Index
Cover
Title
Copyright
Contents
Dedication
Acknowledgements
Foreword
Introduction
PART I Nutrient Timing Principles
1. Nutrient Timing
2. Muscle Energy Systems and Fuel Utilization
3. The Influence of Hormones on Muscle Growth and Development
PART II Nutrient Timing System
4. NTS Energy Phase
5. NTS Anabolic Phase
6. NTS Growth Phase
PART III Incorporating Nutrient Timing into Your Training
7. Making Nutrient Timing Work for You
8. The NTS Nutrition Program
PART IV Nutrition and Performance
9. Nutrient Activators and Sports Supplements
10. The Right Macronutrients
11. The Right Micronutrients
PART V Muscle Function and Adaptation
12. How Muscles Work and Adapt to Training
Conclusion
Glossary
Appendix A: Caloric Expenditure Calculator
Appendix B: Meal Plan Templates
Bibliography
About the Authors
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