Krav Maga for Women by Darren Levine, Ryan Hoover, Kelly Campbell -- Read -- Imperial Library of Trantor

Index

Title Page Dedication Why Krav Maga for Women? What Is Krav Maga?

The System

Training Methodology

Position of Disadvantage Unfamiliar Surroundings Scenario Replication Training Partners Training Drills

Use of Force: How Much Force - Can I Use to Defend Myself?

What Is Force? What Is the “Reasonable Person” Standard? Legal Status of Self-Defense in a Criminal Context Three Golden Rules of Self-Defense Use of Force Reporting Guidelines

Surviving the Encounter

Survival Mindset Awareness Body Language Boundaries Verbalization De-escalation Tactical Tips for Women

What to Do If You’re Raped or - Assaulted

Why It’s Important to Report the Crime Things to Do to Preserve Evidence Get Psychological Help Whether You Report or Not

TECHNIQUES

Getting Started

Preparing for a Training Session Safety in Training Recommended Training Equipment

Striking Basics

Straight Punches Hammerfist Punches Elbow Strikes Kicks Kicks from a Lying Position

Defenses against Unarmed - Attacks

Defenses against Wrist Grabs and Arm Pulls Defenses against Bearhugs

Groundfighting

Defending Strikes while Mounted Escaping Mount: Trap and Roll Escaping Mount: Elbow Escape Escaping Mount and Two-Hand Choke Escaping the Guard (and Getting Back to Your Feet) Kicking from Guard and Getting Up

Using Everyday Objects as - Defensive Weapons

Your Level of Readiness to Access Objects Common Objects as Shields Common Objects as Impact Weapons Common Objects as Chain-like Weapons Common Objects as Edged Weapons Common Objects to Distract or Blind

Dealing with Multiple Attackers

Movement Using Your Environment

Defenses against Handgun - Threats

Defenses against - Edged-Weapon Threats

Edged- Weapon Threats from the Front Edged-Weapon Threats from Behind

Index Acknowledgments About the Authors Copyright Page