Mastering Mindful Eating by Michelle Babb -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Recipes to Engage Your Senses Part I: What is Mindful Eating?

The Science of Eating versus the Art of Eating Stop the Struggle Eat Your Food and Feel Your Feelings Eat Like You Mean It When to Eat Cake

Part II: Recipes to Engage Your Senses

Food as Art Hands-on Foods Pop, Sizzle, Crunch Aromatic Pleasures Taste-Bud Tantalizers The Sweet Spot

Adventurous Eating Awaits You Acknowledgments Resources Bibliography Index About the Author

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