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Index
Introduction
The Science and Philosophy of Healthy Aging
Immortality
Shangri-Las and Fountains of Youth
Antiaging Medicine
Why We Age
The Denial of Aging
The Value of Aging
Interlude: Jenny
How to Age Gracefully
Body I: The Ounce of Prevention
Body II: The Anti-inflammatory Diet
Body III: Supplements
Body IV: Physical Activity
Body V: Rest and Sleep
Body VI: Touch and Sex
Mind I: Stress
Mind II: Thoughts, Emotions, Attitudes
Mind III: Memory
Spirit I: Unchanging Essence
Spirit II: Legacy
A TWELVE-POINT PROGRAM FOR HEALTHY AGING
Glossary
Appendix A: The Anti-inflammatory Diet
Appendix B: Suggested Reading Resources, and Supplies
A Note on Integrative Medicine
Notes
Acknowledgments
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