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Index
Introduction Get Shredded, Not Skinny
Part 1 Fat-Loss Nutrition Explained
Chapter 1 Eating for Fat-Loss, Not Weight-Loss
Chapter 2 The Golden Ratio
Chapter 3 Food Selection
Chapter 4 Health Insurance
Chapter 5 Meal Timing & Frequency
Chapter 6 The Supplement Cheat Sheet
Part 2 The Shredded Diet
Chapter 7 Meal Plans VS Flexible Dieting
Chapter 8 Eat Cake and Get Shredded
Chapter 9 Choosing Your Meal Plans
Chapter 10 Meal Schedule
Chapter 11 Simple Food Substituting
Chapter 12 Enjoying Your Food
Chapter 13 Refeed Days
Chapter 14 Fat-Loss Diet Hacks
Chapter 15 The Shredded Meal Plans
Chapter 16 Refeed Day Meal Plans
Chapter 17 The Shredded Diet Grocery List
Part 3 The Shredded Physique Workout
Chapter 18 The Shredded Physique Workout Guidelines
Chapter 19 The Shredded Physique Cardio Guidelines
Chapter 20 The Shredded Physique Workout
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ABOUT THE AUTHOR
BOOKS BY ALAIN GONZALEZ
References
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