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Index
The Living Well Code
10 Guiding Principles to
Dedication By Lisa McCoskey
Dedication By Terry Mccoskey
Table of Contents
Free Gift For Our Readers
A Note From The Author
Preferred Product Link
Introduction
Why Did We Write This Book?
Quit Blaming Genetics
Health is Your Birthright
The Dandelion Principle
Clarifying statement:
Disclaimer:
Principle 1. The Living Well Code
Vitalizers:
Note from Lisa:
Principle 2. Finding The Intelligence In The Design
Destruction is not Construction
Some things to ponder:
Miracles are Everywhere
There Is No Law Greater than Natural Law
Vitalizers:
Notes from Lisa:
Principle 3. Conducting A Symphony
The Song of Your Life
It’s All About the Nervous System
Vitalizers:
Notes from Lisa:
Principle 4. What Goes Up Must Come Down
Gravity
The Engineering of Your Body
Limitations
The Spine as Breaker Box
John’s Story
Vitalizers:
Notes from Lisa:
Principle 5. Fight or Flight
How Stress Changes Your Body
Sympathetic Dominance
Chemically Altering Natural Response
Vitalizers:
Notes from Lisa:
What is ‘normal’ anyway?
Is Jim normal or just common?
Here’s some questions Jim should be asking:
Average is a number: You are a person
Vitalizers:
Notes from Lisa:
Fast Food
Where does food come from?
Breaking the Fast Food Habit
You’re Sweet Enough Already
Offsetting the Beating
Keep it simple. When shopping for vitamins and supplements, keep these tips in mind:
Vitalizers:
Notes from Lisa:
The very BEST home-made Hot Chocolate!
Principle 8. Visualize yourself: Clothing Optional
What is the point of this exercise?
Vitalizers:
Notes from Lisa:
Principle 9. Motion is Life
Children Always Know
What we’ve lost as adults
Information is Power – and Health
Where Do I Start?
Vitalizers:
Notes from Lisa:
Principle 10. Rest is Restoration
How Much Sleep Do You Need?
Cindy’s Story
Vitalizers:
Notes from Lisa:
Conclusion
Here’s a summary:
About The Authors
Preferred Product Link
Will You Do Us A Favor?
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