SEXUAL ENHANCEMENT EXERCISES

1. Body Image (Mirror) Assignment

2.Women: Discovering and Knowing Your Own Genitals

3. PC Muscle Conditioning (Kegel Exercise)

4. Men: Knowing Yourself

5. Sharing Your Genital Examination

6. Graphing Your Sexual Response

7. Resolving Initiation Problems

8. Foot and Hand Caress

9. Facial Caress

10. Nondemand Touching

11. No-Hands Pleasuring

12. Creative Pleasuring

13. Resolving Conflicts

14. Body Pleasuring, Excluding Breasts and Genitals

15. Body Pleasuring, Including Breasts and Genitals (Application of Squeeze)

16. Simulating Arousal Responses

17. Mutual Pleasuring

18. Couple Talk