Contents

Introduction

Type AB at a Glance

First Things First

Breakfast

Quinoa Muesli NS

Blackstrap-Cherry Granola NS

Granola–Nut Butter Fruit Slices NS

Breakfast Egg Salad NS

Turkey Bacon–Spinach Squares NS

Swiss Chard and Eggplant Frittata

Broccoli-Feta Frittata NS

Maple-Sausage Scramble

Homemade Turkey Breakfast Sausage NS

Savory Herb and Cheese Bread Pudding NS

Kale and Zucchini Soufflé NS

Spelt Pancakes NS

Cinnamon-Oat Crêpes NS

Wild-Rice Waffles NS

Pumpkin Muffins with Carob Drizzle NS

Pear-Rosemary Bread NS

Cherry Scones NS

Blueberry-Walnut Muffins

Lunch

Navy Bean Hummus and Feta Sandwich NS

Lamb Meatball Subs NS

Fish Fillet Sandwich

Bacon Grilled Cheese NS

Greens and Beans Salad

Salad Pizza NS

Dandelion Greens with Roasted Roots and Horseradish Dressing NS

Roasted Tomato Greek Salad NS

Salmon-Filled Radicchio Cups

Baked Falafel NS

Raw Kale Salad with Zesty Lime Dressing NS

Crunchy Green Bean and Beet Spring Rolls with Sweet Cherry Dip NS

Feta, Spinach, and Broccoli Pie NS

Pinto Bean Stew NS

Dinner

Roasted Tomato and Broccoli Mac and Cheese NS

Pasta Carbonara with Crispy Kale NS

Spring Pesto Pasta NS

Sweet Potato Gnocchi with Basil-Cranberry Sauce NS

Veggie Lasagna NS

Grilled Radicchio and Walnut-Spinach Pesto NS

Noodles with Poached Salmon and Basil Cream NS

Salmon Soybean Cakes with Cilantro-Cream Sauce NS

Lemon-Ginger Salmon

Baked Mahimahi with Fennel Salad NS

Parchment-Baked Snapper NS

Spicy Seafood Stew

Fish Tacos with Bean and Crunchy Fennel Slaw NS

Seafood Paella NS

Seared Tuna with Fig and Basil Chutney NS

Roasted Turkey Breast NS

Herb-Crusted Turkey Breast Stuffed with Shallots and Figs NS

Green Tea–Poached Turkey Tenderloin NS

Turkey Chili NS

Turkey Pot Pie with Crunchy Topping

Turkey Meat Loaf

Crispy-Coated Turkey Tenderloins with Apricot Dipping Sauce NS

Broccolini-Stuffed Turkey Tenderloin

Turkey Sausage–Zucchini Boats

Shredded Turkey Bake NS

Hearty Slow-Cooker Turkey Stew NS

Turkey Mole Drumsticks

Lamb Steaks in Wild-Mushroom Sauce NS

Moroccan Lamb Tagine NS

Sweet Potato Shepherd’s Pie NS

Grilled Lamb Chops with Mint Pesto NS

Red Quinoa–Mushroom Casserole NS

Sprouted Lentil Stew NS

Slow-Cooker Butternut Squash–Lentil Stew NS

Lentil Burgers

Spaghetti Squash with Creamy Goat Cheese, Walnut, and Parsley Sauce NS

Tangy Pineapple and Tempeh Kabobs NS

Ginger-Tofu Stir-Fry NS

Soups and Sides

Thai Curry Soup NS

Carrot-Ginger Soup NS

Roasted Parsnip Soup NS

Melted Mozzarella–Onion Soup NS

Broccoli–Northern Bean Soup NS

Tofu and Shredded Escarole Soup NS

Wild-Grain Soup with Sun-Dried Tomato Pesto NS

Broccoli and Cabbage Slaw

Grilled Garlic-Ginger Bok Choy NS

Sweet-and-Salty Brussels

South Indian–Curried Okra

Baked Beans

Spicy Collards NS

Garlic-Creamed Collards and Spinach NS

Roasted Broccoli and Tomatoes

Spicy Roasted Mustard Greens with Feta NS

Whipped Sweet Potato Soufflé NS

Roasted Escarole NS

Roasted Pumpkin with Fried Sage NS

Roasted Autumn Roots NS

Rutabaga Smash NS

Sweet Potato Hash with Turkey Sausage

Sweet Potato Gratin with Sage-Walnut Cream NS

Ratatouille NS

Tomato-Broccoli Ragu NS

Rice Polenta NS

Brown Rice Salad NS

Forbidden Black Rice Risotto NS

Herbed Quinoa NS

Crisp-Tender Veggie Quinoa NS

Mint and Cherry Tomato Tabbouleh

Snacks

Toasty Pizza Bites NS

Heirloom Tomato and Eggplant Salsa

Crudités and Creamy Goat Cheese Dip NS

Navy Bean Hummus NS

Flax Crackers NS

Curried Egg Salad NS

Farmer Cheese and Beet-Endive Cups NS

Marinated Mozzarella NS

Spicy Rosemary-Nut Clusters

Roasted Cauliflower Bruschetta NS

Asparagus Wrapped with Crispy Walnut Bacon

Crispy Spring Vegetable Cakes NS

Homemade Applesauce

Fruit Salad with Mint-Lime Dressing NS

Pear and Apple Chips NS

Baked Grapefruit

Grilled Pineapple with Cinnamon Syrup

Peanut Butter Rice Cakes with Mini Chips

Carob–Walnut Butter–Stuffed Figs NS

Drinks and Beverages

Pineapple Spa Water NS

Cherry Spritzer

Kale, Carrot, and Ginger Apple Juice NS

Cooling Chamomile Spritzer NS

Matcha-Mojito Tea

Sweet Basil and Ginger Tea NS

Tropical Kale Smoothie NS

Berry Bonanza Smoothie NS

Creamy Almond Butter Smoothie NS

Desserts

Deep-Chocolate Brownies NS

Cherry-Chocolate Fondue NS

Chocolate Salted-Nut Clusters NS

Cocoa-Dusted Chocolate Truffles NS

Fig Bars NS

Almond-Cranberry Biscotti NS

Chocolate Chip Cookies NS

Blueberry Crumble NS

Peach, Acai, and Cinnamon Charlotte NS

Carrot-Pineapple Cake with Chocolate Frosting NS

Upside-Down Almond Cake with Apricot Glaze

Matcha Cake with Chocolate Frosting

Creamy Berry Ricotta NS

Ginger Rice Pudding

Millet Crêpes with Raspberry Chutney and Chocolate Syrup NS

Stocks, Condiments, and Sauces

Honey-Mustard Dressing

KO’s Ketchup NS

Citrus Dressing NS

Herb Dressing NS

Carrot-Ginger Dressing NS

Chocolate Syrup NS

Cinnamon Syrup

Turkey Stock

Vegetable Stock NS

Basic Bread Crumbs

Useful Tools

Menus

Substitutions

Menu Planning

Four-Week Meal Planner

Tools

Food Journal

Tracking Your Progress

Shopping List

Time to Think Green

Quick Review of the Terms

Tips for Buying Local and Organic

Dirty Dozen/Clean Fifteen

Safe Food Storage

Cleaning up the Kitchen

Appendix I: Additional Information on the Blood Type Diet

Discover Your Blood Type

Secretor Status

Center of Excellence in Generative Medicine

D’Adamo Personalized Nutrition®—North American Pharmacal, Inc.

www.dadamo.com—For All Things Peter D’Adamo

Appendix II: Products

Protein BlendPowder—Type B/AB

Unibar® Protein Bar

Carob Extract

Proberry 3Liquid

SWAMI© Personalized Nutrition Software Program

Appendix III: References

Acknowledgments